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Omega-9 Fatty AcidsChoosing and Storing Omega-9 Fatty Acids
Omega-9 fatty acids are contained in the formulas of various essential fatty acid complexes....
11 Nov.
Omega-6 fatty acidsA healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote it....
17 Jan.
Omega 3 fatty acidSources of omega 3 fatty acids
Salmon, flax seeds and walnuts are excellent sources of omega 3 fatty acids....
24 Nov.
Which are the Essential Fatty AcidsOmega-6 fatty acids are linolenic acid, gamma linolenic acid, arachidonic acid, etc. They are derived from sunflower, safflower, corn, evening-primrose and soybeans....
17 July
Linoleic AcidLinoleic acid prevents small fatty cells from getting larger. It blocks fatty growth and significantly increases the speed at which fat is burned....
01 Apr.
L-CarnitineThis is needed because it's very difficult for fatty acids to go through this membrane since it's impermeable....
21 May
Happiness Comes with These 10 FoodsFatty Fish
Fish rich in fat have a high content of omega-5 fatty acids. It's widely known that a low content of these fatty acids leads to depression....
21 Mar.
Weight Loss with the Dukan Diet. Allowed FoodsTuna – Another extremely healthy fish rich in omega-3 essential fatty acids, vitamin A, B vitamins, selenium and zinc;
13....
19 Nov.
Duck Fat BenefitsIt contains 35.7 percent saturated fatty acids and 50.5 percent monounsaturated (high in linoleic acid) and 13.7 percent polyunsaturated fats (omega-6 and omega-3 fatty acids)....
18 Oct.
Fish OilFish oil consists of fatty acids better known as omega-3 fatty acids.
These omega-3s are of 2 types - EPA and DHA....
15 Feb.
Spices for a Better Memory- Thyme - the volatile oils found in the spice increase the levels of omega-3 fatty acids and the levels of docosahexaenoic acid (DHA). In turn, the omega-3 fatty acids improve memory....
07 May