Fatty Acids
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Omega-6 fatty acidsA healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote it....
Omega-9 Fatty AcidsChoosing and Storing Omega-9 Fatty Acids
Omega-9 fatty acids are contained in the formulas of various essential fatty acid complexes....
Omega 3 fatty acidSources of omega 3 fatty acids
Salmon, flax seeds and walnuts are excellent sources of omega 3 fatty acids....
Which are the Essential Fatty AcidsOmega-6 fatty acids are linolenic acid, gamma linolenic acid, arachidonic acid, etc. They are derived from sunflower, safflower, corn, evening-primrose and soybeans....
Oleic AcidMost experts posit that oleic acid is among the best fatty acids for people....
Arachidonic AcidArachidonic acid is a polyunsaturated fatty acid found in phospholipids....
Linoleic AcidLinoleic acid prevents small fatty cells from getting larger. It blocks fatty growth and significantly increases the speed at which fat is burned....
L-CarnitineThis is needed because it's very difficult for fatty acids to go through this membrane since it's impermeable....
Happiness Comes with These 10 FoodsFatty Fish
Fish rich in fat have a high content of omega-5 fatty acids. It's widely known that a low content of these fatty acids leads to depression....
Duck Fat BenefitsIt contains 35.7 percent saturated fatty acids and 50.5 percent monounsaturated (high in linoleic acid) and 13.7 percent polyunsaturated fats (omega-6 and omega-3 fatty acids)....
Fish OilFish oil consists of fatty acids better known as omega-3 fatty acids.
These omega-3s are of 2 types - EPA and DHA....
Spices for a Better Memory- Thyme - the volatile oils found in the spice increase the levels of omega-3 fatty acids and the levels of docosahexaenoic acid (DHA). In turn, the omega-3 fatty acids improve memory....
OilIn 100 g of pure oil contains:
- From 48% to 74% linoleic fatty acid - Omega 6 EFAs;
- From 14% to 40% oleic fatty acid - omega 9 EFAs;
- From 4% to 9% palmitic fatty acid;
- From 1% to 7% stearic fatty acid....
Coconut OilThe composition of coconut oil is between 86.5 - 90% saturated fatty acids, 5-6% polyunsaturated fatty acids, 1.5 2% monounsaturated fatty acids. 45% of its composition is lauric acid, 17% - myristic acid, palmitic acid,...
Lipoic acidThe way in which cells produce lipoic acid is not entirely clear, but presumably it is obtained by taking two atoms of sulfur amino acid called methionine, and the rest of the chemical structure is derived from a fatty acid...
Weight Loss with the Dukan Diet. Allowed Foods
