How to make
For the Chia Dessert with Peaches and Dates chop the banana and peach into large chunks and put them in a blender jug.
Add the oats, the pitted dates, the carob flour and the milk.
The amount of dates can vary according to your preference for sweetness.
If you don't currently have dates, you can substitute them with honey, agave or maple syrup.
For a vegan version, you can replace the milk with nut milk.
Blend until smooth.
Add the chia seeds to the mixture, stir and let the pudding sit in the fridge for about an hour.
During this time, the chia seeds will swell and the chia pudding will thicken.
Then divide the pudding into 2 cups or bowls and garnish with more fresh fruit.
This carob, banana and peach pudding is a wonderful and healthy dessert.
Enjoy your meal!
