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Vegetable Stew with Millet

Velichka ShtarbanovaVelichka Shtarbanova
MasterChef
661k8
Nadia Galinova
Translated by
Nadia Galinova
Vegetable Stew with Millet
Image: Velichka Shtarbanova
23/10/2023
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Preparation
5 min.
Cooking
20 min.
Тotal
25 min.
Servings
1
"Vegan specialty prepared in less than 30 minutes"

Ingredients

  • zucchini - 1 medium - sized
  • carrots - 1
  • peppers - 1
  • onions - 1 small
  • garlic - 1 clove
  • black pepper - a pinch
  • himalayan salt - to taste
  • millet - 3.5 oz (100 g)
  • oil - 1 1/3 tbsp (20 ml)
  • parsley - optional
measures

How to make

I cut the onion, zucchini, pepper, carrot into cubes and fry them lightly in the fat along with the garlic.

I add salt, pour a little water, add the millet and put a lid on it.

I let the stew simmer over low heat. If the water boils before the millet has softened, I add more. I season with black pepper.

I serve the dish warm and if you wish, sprinkle it with finely chopped parsley.

The vegetable stew with millet is ready.

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