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Protein Tricolor Cake

JoanaJoana
Chef
14858129
Nadia Galinova
Translated by
Nadia Galinova
Protein Tricolor Cake
Image: Joana
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15/07/2023
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Preparation
50 min.
Тotal
50 min.
Servings
8
"Protein tricolor cake - you can easily treat your loved ones with it, it is healthy and easy"

Ingredients

  • For the chocolate cream
  • cottage cheese - 6.4 oz (180 g) confectionery (regular, low - fat)
  • skyr - 3.5 oz (100 g) or thick yogurt
  • cocoa - 0.35 oz (10 g)
  • protein - 1 dose (25 g) or only cocoa
  • stevia - 1.8 oz (50 g) or another sweetener to taste
  • gelatin - 1 tbsp
  • For the banana cream
  • cottage cheese - 6.35 oz (180 g) confectionery (regular, low - fat)
  • skyr - 3.5 oz (100 g) or thick yogurt
  • bananas - 1 pc.
  • vanilla powder - 3 pcs (each 0.2 g) or essence (3 tsp)
  • stevia - 1.8 oz (50 g) or another sweetener to taste
  • gelatin - 1 tbsp
  • For the blueberry cream
  • cottage cheese - 6.4 oz (180 g) confectionery (regular, low - fat)
  • skyr - 3.5 oz (100 g) or thick yogurt
  • blueberries - 3.5 oz (100 g)
  • stevia - 1.8 oz (50 g) or another sweetener to taste
  • gelatin - 1 tbsp
measures

How to make

First, pour the gelatin packets into 3 cups of water and let it swell.

During this time, start preparing the 1st cream.

For it, mix all the ingredients in a bowl and stir.

Dissolve one gelatin in a water bath and add it to the mixture. Mix well again and pour the resulting chocolate cream into a greased cake tin with a removable bottom.

Leave it in the freezer and in the meantime prepare the 2nd cream.

For it, mash the banana in a bowl first. Then add the rest of the products. Dissolve the second gelatin, add it to the mixture and mix well again.

Take out the tray, pour the 2nd cream and place it back into the freezer again.

Start making the 3rd cream. Blend the blueberries. Mix the rest of the products, add the blueberries to them and mix. Dissolve the last gelatin again. Add it to the mixture and stir.

Take out the cake tin with the protein cake, pour the last cream and put it in the freezer again for 10-15 minutes.

Take out the healthy cake, decorate it with products of choice and leave it in the refrigerator for a few hours or a day to set.

Now you have a wonderful protein tricolor cake that you can eat with or without an occasion.

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