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Whole Grain Sandwiches with Avocado

Nadia Galinova
Translated by
Nadia Galinova
Whole Grain Sandwiches with Avocado
Image: Albena Asenova-Piseva
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Preparation
5 min.
Тotal
5 min.
Servings
1
"A delicious sandwich with a healthy avocado dip that takes care of your slim waistline and keeps you full"

Ingredients

  • bread roll - 1 pc. with seeds or whole grains
  • avocado - half
  • lemon juice - 1 tsp.
  • garlic - 1 clove
  • tomatoes - 1 pc.
  • salt
  • black pepper - 1 pinch
measures

How to make

Half a well-ripened avocado is carved out, cut into cubes and mixed with a teaspoon of lemon juice.

One pressed clove of garlic is added to it.

Using a fork, mash the avocado until almost pureed. Add half a diced tomato, a little salt to taste and a pinch of black pepper.

All products are mixed until homogeneous.

The bread is cut in two and one half is spread with the avocado pate.

Place the remaining half of the tomato cut into slices on top.

The Delicious Sandwich is topped with the other half of the Whole Grain Bread, then it's ready to eat.

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