Healthy Buckwheat Patties

JoanaJoana
Chef
14858129
Nadia Galinova
Translated by
Nadia Galinova
Healthy Buckwheat Patties
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10/01/2023
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Preparation
15 min.
Cooking
15 min.
Тotal
30 min.
Servings
4
"We finally found a delicious way to cook buckwheat - with these healthy buckwheat patties"

Ingredients

  • buckwheat - 3.5 oz (100 g)
  • eggs - 2 pcs.
  • carrots - 1.8 oz (50 g)
  • onion - 0.9 oz (25 g)
  • white cheese - 1.1 oz (30 g)
  • whole grain flour - 1.2 oz (35 g) spelt (or another optional)
  • yellow cheese - 1.2 oz (35 g) for sprinkling
  • baking powder - 1 tsp.
  • salt
  • chili - other spices of choice
measures

How to make

Boil the buckwheat in salted water, finely chop the carrots, onions and cheese.

Beat the eggs, combine all the products in a bowl and mix well, until a homogeneous mixture is obtained.

Form buckwheat patties in a baking pan onto baking paper and bake them in an oven preheated to 390°F (200°C).

When the meatballs are almost ready, take them out, sprinkle them with cheese and put them back in the oven, until the cheese melts.

Then take them out and the healthy buckwheat patties are ready to eat!

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