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Green Beans with Buckwheat

Raya AndonovaRaya Andonova
MasterChef
1711k
Nadia Galinova
Translated by
Nadia Galinova
Green Beans with Buckwheat
Image: Raya Andonova
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Preparation
5 min.
Cooking
30 min.
Тotal
35 min.
Servings
6
"Lean stews for the soul - todays offer is this aromatic green beans with buckwheat"

Ingredients

  • buckwheat - 1 cup
  • frozen green beans - 10.5 oz (300 g)
  • frozen corn - 3.5 oz (100 g)
  • onion - 1 onion
  • carrots - 2 pcs.
  • garlic - 1 - 2 cloves
  • tomato puree - 2 tbsp.
  • parsley
  • savory herb
  • salt
  • oil
measures

How to make

The onions and carrots are cut into cubes and the garlic is chopped. Fry in heated oil.

When the onion starts to become translucent, add the green beans and the corn. Mix well and cover them. They are left to stew for a short time.

During this time the buckwheat is washed. It is added to the vegetables along with 3 cups of water.

When the water boils, add the tomato puree, savory herb and salt. Leave it to boil, until it is ready.

At the end, add the chopped parsley and more salt, if necessary.

The green beans with buckwheat are ready.

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