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Fish Dish with Mackerel, Chickpeas and Rice

Potrebitel#165452Potrebitel#165452
Apprentice
20169
Nadia Galinova
Translated by
Nadia Galinova
Fish Dish with Mackerel, Chickpeas and Rice
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Preparation
20 min.
Cooking
30 min.
Тotal
50 min.
Servings
6
"Enjoy this dish and give us credit for it - appetizing and healthy fish dish with mackerel, chickpeas and rice"

Ingredients

  • mackerel - 0.9 lb (400 g) canned in its own sauce or oil
  • canned chickpeas - 1 tin (200 g)
  • pickles - 5 - 6 pcs. (medium - sized)
  • roasted peppers - 3 - 4 pcs.
  • onions - 1 large onion
  • tomato puree - 2 tbsp.
  • rice - 1 cup
  • salt
  • black pepper
  • spearmint
  • sugar - 1 pinch
measures

How to make

Chop the onion and stew it in oil, until it softens.

Add the sliced ​​roasted peppers to it and stew for another 2-3 minutes.

Add the tomato puree, a pinch of sugar and stir. Pour the cleaned and washed rice and fry it, until it becomes transparent.

Pour the liquid from the strained chickpeas and water. The total amount of liquid should be 3 cups.

Stir and add the sliced ​​pickles and chickpeas. Season with salt, black pepper and crushed dried spearmint (if fresh, it should be finely chopped), stir and pour everything into a baking pan.

Bake the fish dish at 360°F (180°C), until the rice cooks well and the dish absorbs the liquid.

The fish dish with mackerel, chickpeas and rice is ready.

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