How to make
Constipation causes discomfort, heaviness and various ailments due to the accumulation of toxins in the body.
Such a condition, if chronic and frequent, can cause problems for the colon and the whole body, which inevitably leads to emotional problems and fatigue.
Fortunately, there are many herbs and roots that nature has given us and through them we can get rid of this condition by making teas and decoctions.
Nettle, ginger, mint, green tea, dill and cloves have a proven and undeniable beneficial effect when it comes to dealing with constipation in adults.
In addition to working as a laxative, they have antibacterial and cleansing effects, as well as numerous benefits for the body.
Making tea is an easy job and does is not hard for anyone and the beneficial effect is felt very quickly.
All of the herbs are covered in water and the ginger root is cut into thin circles (it can be grated, but it will be much spicier).
Boil them for 4 minutes and leave them under the lid to simmer for another 5 minutes.
The tea is filtered and intaken warm and optionally sweetened with homemade honey.
The laxative tea has the best effect when taken on an empty stomach.
It is advisable to support the effect of the laxative tea by consuming foods rich in fiber, being more active and getting a good night's sleep so that all of our organs can work harmoniously.
