Cleansing the Colon with Two Ingredients

Grind the flaxseed into flour. Transfer the flour into a glass jar with a lid.

In a bowl, put the yogurt and 1 tablespoon of flaxseed. Stir and serve.

Intake 3.5 oz (100 g) of yogurt with 1 tbsp. of flaxseed for the first week.

For the second week, add another tablespoon to the portion.

For the third week, increase the yogurt to 5.3 oz (150 g), with 3 tablespoons of flaxseed. It is taken every morning on an empty stomach.

* Cleansing is done once a year.