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Refreshing Bugrur and Cucumber Rolls with Mint

Yordanka KovachevaYordanka Kovacheva
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Katerina Toptsidi
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Katerina Toptsidi
Refreshing Bugrur and Cucumber Rolls with Mint
Image: Yordanka Kovacheva
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Preparation
25 min.
Cooking
10 min.
Тotal
35 min.
Servings
5
"If you are in a mood for a light refreshing meal, try these Refreshing Bulgur and Cucumber Rolls - you will not regret it!"

Ingredients

  • bulgur wheat - 1 cup
  • mint - 3 stalks
  • parsley - 1 stalk
  • spring onions - 2 stalks
  • lemon juice - from 1 lemon
  • cucumbers - 3 pcs, tender and seeded
  • black pepper - 2 pinches
  • salt - 1 1/2, or to taste
  • olive oil - 50 ml or to taste
measures

How to make

Cook the bulgur in lightly salted water, combining 2 parts of water and 1 part of bulgur. If the bulgur is medium sized, it can be soaked in boiling water, until it absorbs it, without cooking. Only the uncracked bulgur wheat must be cooked, the rest can be soaked.

Add the finely chopped mint, parsley and sping onions (save a few mint leaves for decoration)

Season with olive oil, lemon juice, salt and black pepper, and mix well. Save a little lemon juice and olive oil for the cucumbers.

Create long, thin cucumber stripes using a peeler. Set aside the middle part of the cucumbers, it is too soft. You can use it for another salad, a vinegraitte or a Gaspacho Andaluz.

Place a cucumber stripe on a serving plater or individual plates, add a tsp of the bulgur filling and roll it into a tube. Place it verticaly and add more bulgur to fill it in. Repeat with the remaining products.

Drizzle with olive oil and lemon juice. Decorate with mint leaves.

The Refreshing Bulgur and Cucumber Rolls are delicious!

Enjoy!

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