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The Healthiest Foods That Everyone Should EatAn extensive study has listed the top 15 foods that are most beneficial to our health. American nutritionists recommend for these products to be constantly present in our diet.
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The Pumpkin is the Healthiest Food for DiabeticsAmong the products that are good for diabetics, the pumpkin claims first place. It is low in calories and aids in controlling weight.
When it comes to nutritional supplementation and healthy substances, the pumpkin...
Vitamin Bombs for the WinterThis is a vegetable mix for the winter. You have to make it in the summer. Use it for soups, stews and other dishes....
Roasted Peppers for the WinterWipe the peppers with a damp cloth. Gut and roast them. Put 1 aspirin on the bottom of each jar. Begin to pack the roasted peppers tightly into the jar and sprinkle them with a little salt in the middle....
Foods That Keep Us Healthy During the WinterHere are the 5 healthiest foods for the winter, classified by the global online food delivery platform Foodpanda:
- Citruses are a great way to substitute some summer fruits....
Tomato Sauce for the Winter SeasonThe washed tomatoes are grated on a large grater in a large bowl. Peel the carrot and cut it into small cubes. Peel the peppers and cut them into strips. Cut the onion into crescents....
Spicy Tomato Salsa for the WinterStore in a cool area for the winter.
The result is an amazing salsa, you can add it to peppers, spaghetti, meatballs, steaks, zucchini, fries and other dishes....
Jarred Rabbit Meat for the Winter1st option: Marinate the rabbit meat for a few hours, you can add a little vinegar. Remove the meat and put it in colanders, hang them to drain well.
After they are dry, salt and arrange tightly in the jars....
Frozen Green Beans for the WinterOf course, they may not be blanched in advance and can be frozen completely raw, but when blanching, they soften and it is easier to store them in the freezer.
The frozen green beans for winter are ready....
Peppers for Stuffing for the WinterThis recipe will allow you to eat fresh-like peppers all winter long.
Put water to boil in a deep pot. Add the salt to dissolve.
Core the peppers, remove the seeds.
Then put them in the water....
Fresh Vegetable Mix for the WinterYou need to leave 3/4″ (2 cm) of space at the top and fill it with salt. If you've got a taller jar, you can add salt in another layer. Cap and store in the fridge.
You can eat these all winter long....
Pickles for the Winter Without BoilingIn the meantime, arrange the chopped onions, then the black pepper grains and aspirin. Pour in the vinegar. Start arranging pickles along the walls of the jar until you've filled 1/2 the jar....
Salad for the Winter in JarsCut the roasted and peeled peppers into pieces, the gherkins into round slices.
Add the oil, vinegar, salt and sugar, chopped garlic and dill. Stir everything very well and let it sit for 3-4 hours....
The Healthiest VegetablesCarrots
This vegetable has become almost legendary as an example of healthy food. Carrots take care of the eyes and fight cancer cells....
The Healthiest CerealsIn contrast to other cereals, sorghum does not contain gluten, making it a perfect food for people suffering from gluten intolerance....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Fried Peppers in Jars for the WinterWhile still hot, fill the jars, top off with the oil left over in the pot.
Turn the jars with their caps down, after 15 min. you can flip them over again....
Roast Peppers in Jars for the WinterPour in warm water to cover the jars, water level needs to be above the caps - this speeds up the boiling process. Boil for 10 min. after boiling point.
Store in a dark, cool area....
Roast Peppers and Eggplants for the WinterClean the garlic, put cloves of it between the layers.
Make a marinade in another container by mixing the vinegar, sugar and salt. Stir. Pour the marinade into the jars.
Close the jars well with caps....
Red Peppers in Jars for the WinterFill the jars up to the rim and close with caps. Arrange them in a large container, cover with warm water and boil for 20 min.
Take the jars out and store in a cool area away from sunlight for the winter....
River Fish in Jars for the WinterWash it and place a steamer basket in a pressure cooker, put the fish on top.
Add the spices, 2 cups oil and 1 cup vinegar, to cover the fish entirely. Salt to taste....
Raspberry Jelly for the Winter
List of the 20 Healthiest Foods, Known in the World
Chicken Meat in Jars for the Winter
