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Perch in Sweet and Sour SauceDo not add an excessive amount of spice, because it is very fragrant and will overshadow the delicate taste of perch....
Perch SoupLemon slices would also be a good addition to your perch soup.
Enjoy your meal!...
Magical Perch Fish SoupWhen it boils, add the chopped pieces of perch or silver carp, diced potatoes and lovage and boil for 15-17 minutes - the perch cooks quickly....
Oven-Baked Perch FilletServe the perch fillets warm with a potato side dish and a fresh salad of your choice.
Enjoy your meal!...
Perch Fillet with White WineThe delicious perch fillet with white wine is served with lemon slices and a fresh salad of your choice.
Enjoy your meal!...
Perch Fillets with Olives and FennelPlace the fillets of perch on it and between them arrange the olives and the garlic cloves - unpeeled and slightly crushed to release their aroma....
Baked Italian Perch with Tomato SaucePlace the perch fillets on top of the tomato sauce, drizzle with olive oil, and season with salt and some more oregano. Bake for 28-30 minutes.
Serve the fish hot with a fresh salad and chilled white wine....
What Should You Eat When You Have Hemorrhoids?Useful products for hemorrhoids
- Products with soft dietary fiber, for example dried fruit;
- In limited amounts - meat (e.g. chicken, rabbit, veal, turkey), fish products (crucian carp, perch, carp, cod, hake...
Foods, Which Contain PurinesThe largest amount of purines is found in foods such as:
- Meat products (kidneys, tongue, heart, liver, brain);
- Seafood and fish (sardines, mackerel, herring, pink salmon, oysters, perch, mussels, shrimp, lobsters...
MackerelSubstitution of mackerel are considered bluefish, perch and tuna. Suitable to drink with meal mackerel are wines such as Chardonnay and Sauvignon Blanc....
What to Eat When You Have AnemiaMost fish contain iron, the most being in sardines, tuna, fresh salmon, fresh perch.
Foods high in calcium should not be mixed with foods rich in iron....
Oven-Baked Freshwater Perch
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