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Foods Rich in ChlorophyllChlorophyll is usually accompanied by iron in food, but the vitamins, minerals and enzymes contained in green foods sources of chlorophyll are more valuable....
Foods Rich in FiberIn fact, food technologists have studied peas as a functional fiber-rich food ingredient. If you have peas available, you can easily make pea stew, lean peas, chicken with peas or pork with peas....
Foods Rich in Vitamin B6Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates.
Bananas
Bananas are among the most preferred fruits to eat....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Which Foods are Rich in Selenium?Now we will find out through which foods with selenium we can get this much-needed trace element.
Nuts
All nuts, especially Brazil nuts, are a very good source of selenium....
Tryptophan Rich FoodsSometimes certain foods make you feel relaxed and other times they make you sleepy. These are some of the foods containing tryptophan....
Products, Rich in CalciumYou can easily get your calcium by eating from the varied list of foods in this article.
Once you are familiar with calcium-rich foods, you can include them more often in your diet....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Foods High in ZincBelow is a list of the most recommended foods, which are rich in this mineral....
Which Fruit are Rich in Cellulose?Due to the valuable benefits of the substance cellulose, it is important to consume foods with its participation.
A great source of cellulose are some fruit that have both nutritional and taste qualities....
Rich Mushroom SoupClean the mushrooms, cut them into slices and pour about 6 1/5 cups (1.5 L) of salted water over them. Bring to a boil and leave to boil on moderate heat. Add the finely chopped onions, carrots, celery. Season the soup with...
Rich Pumpkin CakeMash the pumpkin with a fork and grind the nuts. Grate the mandarin's rind and drain out the juice.
Beat the egg yolks and add the butter and honey, then mix everything well. Add the pumpkin, nuts, mandarin rind and 2...
Rich Pork AccordionWrap very well in foil and leave in the fridge for 24 hours.
The next day, unwrap the foil and smear the meat between the slices using the brush with the marinade that has run along the sides....
Foods Rich in Antioxidants
Which Foods are Rich in Folic Acid?
What Drinks are Rich in Iron?
Which Fruits and Vegetables are Rich in Magnesium?
