Millet is becoming increasingly important in healthy eating because it contains a number of valuable substances, protects against kidney stones, diabetes and it protects the cardiovascular system. It is especially beneficial for women entering menopause. It has the valuable property of regenerating body tissues. It deservedly makes its way to our table and people no longer think it's just food for animals.
In cooking, millet is mainly used to make flour, but it can also be eaten boiled, in salads and various vegetable dishes. Millet is very easy to boil. To do this, you need to soak it for a few hours so that it can be boiled easily.
Then change its water and cover it with clean water again. The ratio between water and millet is 3:1. Boil the millet for about 20 minutes or until the water is completely absorbed. If you do not soak the millet, you will boil it for a much longer time. Boil it over medium heat and wait for the millet to absorb the water. One of the biggest advantages of millet is that it does not contain gluten and is beneficial for people suffering from gluten intolerance.
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