Sweet flavors are biologically attractive to many people for evolutionary reasons.
Our ancestors, who tended to seek out and consume foods high in sugar, had an advantage over others because such foods usually provide quick and easy energy.
One of the main reasons why we feel attracted to sweet foods is the presence of glucose, which is the main source of energy for our cells.
When we consume sugar, it is broken down into glucose and other sugars, which are absorbed into the blood and provide the body with the energy it needs.
In addition, our brain also has receptors that respond to the sweet taste, sending us signals of pleasure and satisfaction. This leads to an influx of satisfaction and lifts our spirits.
However, excessive consumption of sweets can be problematic. Continuous sugar consumption can lead to poor blood sugar control and can contribute to the development of health problems such as obesity, type 2 diabetes and dental problems.
See more nutritionist advice: Here's how to stay away from sweet things.
