Diabetes is a chronic disease characterized by elevated blood glucose levels. There is no established cure for this disease, but it is possible to control it optimally, which does not cause harm to the body. For this purpose, the most important aspect is proper nutrition.
People suffering from diabetes are strictly dependent on what they consume in their daily life. Therefore, it is extremely important to distinguish the healthy from the unhealthy foods and to stick only to them.
Contrary to most expectations, peanut butter can be included in the diet of diabetics. It is even believed that this product has a beneficial effect on this chronic disease. This is how:
Peanut butter, like peanuts, contains a low glycemic index. This means that they have almost no effect on blood sugar levels, making them completely safe foods for diabetes.
In addition, with this disease, the body needs the consumption of foods with a high magnesium content, as this substance has protective functions. In this case, peanuts are an excellent source of magnesium, which makes peanut butter healthy for consumption.
The consumption of peanuts or peanut butter is considered a preventive measure against the development of diabetes and is highly recommended for people prone to rapid increases in blood sugar.
However, it is important to avoid store-bought peanut butters that have added sugars. All natural peanut butters are recommended for people with diabetes.
Also check out some great ideas for:
- peanut butter candies;
- peanut butter sweets.
