Most people consider dandelion as a beautiful plant and do not think about how healthy it really is.
Dandelion is a flowering plant. It is rich in vitamin C, B, D, iron, potassium, fiber, magnesium, calcium, phosphorus, zinc.
Dandelion is used very often in folk medicine. Dandelion tea is often made with various beneficial effects.
- Detoxifying effect;
- For weight loss;
- Helps with the fight against diabetes;
- Coffee substitute;
- Improves liver health;
- For inflammatory processes;
- Lowers blood sugar at night;
- For kidney stones;
- Strengthens the immune system;
- Helps with constipation;
- Used in the fight against cancer;
- Helps with skin problems.
How to make dandelion tea?
Dandelion tea can be made in two ways - from roasted dandelion roots or from dandelion leaves.
Both types of tea are safe, but are used for different medicinal purposes.
The benefits of dandelion tea have been known since ancient times.
Consumption of dandelion tea can cause an allergic reaction for some people.
