Apples are an extremely tasty fruit, sometimes sweet, other times slightly sour. This is a fruit, which we can eat at any time of the day. However, in addition to being delicious, apples are also very healthy.
What nutrients are contained in an apple:
- Calcium - 1 apple, which is medium in size, gives the body 11 mg of calcium. Calcium helps the proper functioning of the metabolism;
- Potassium - 1 unpeeled apple contains 200 mg of potassium. Potassium is an electrolyte and is contained in the inner cells of the body. It plays an important role in balancing the fluid in the body;
- Vitamins A and C - 1 apple contains 98 IU / international unit / vitamin A. The same apple also contains 8.4 mg of vitamin C, which exceeds by 10% of the recommended daily dose;
- Folic acid - apples contain about 5 mcg of folic acid, water-soluble B vitamins, which are necessary for proper cell division. It is important to know, however, that in order to get folic acid from apples, you need to eat them with the peel;
- Phosphorus - an unpeeled apple contains 20 mg of phosphorus. I guess you know, phosphorus helps with bone strength;
- Iron - an apple contains 0.22 mg of iron.
In addition to all of the above, apples contain:
- Vitamin A;
- Vitamin B1;
- Vitamin B2;
- Vitamin B3, B4, B5, B6;
- Vitamin C.
Apples also contain amino acids, which are:
- alanine;
- arginine;
- valine;
- glycine;
- leucine;
- isoleucine;
- proline;
- serine;
- threoline;
- phenylalanine;
- histidine;
- apragagionic acid;
- glutamine.
Apples also contain pectins, phytoserols and fiber, which support normal and proper stomach function and lower bad cholesterol.
They also contain useful fats, which help burn harmful fats accumulated in the body.
And after reading what apples contain and how healthy they are, get back to making something delicious with our apple pie or stuffed apple recipes.
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