How to make
Wash the fresh, freshly picked baby chard leaves and the green curly lettuce variety Gentelina. Cut them and pour them into the jug of a powerful nutribullet / blender.
Peel, wash and cut 1 ripe kiwi. Add it along with the brown crystal sugar. Pour 1 tablespoon of freshly squeezed lemon juice and fill with 1 cup (250 ml) of filtered or mineral water.
Blend for about half a minute - until a smooth and delicate consistency is obtained.
Pour it into a tall glass and drink the fresh green juice instantly to fully absorb the vitamins from the freshly made smoothie.
Chard has been said to be one of the healthiest leafy greens – a superfood that provides us with so many nutrients and vitamins that it's hard to even list them!
Detoxifies the body, prevents cardiovascular diseases, lowers blood pressure, helps brain functions, stimulates the immune system and much more. etc.
1 kiwi per day is enough to get the daily requirement of vitamin C - 10 times stronger than lemon. It removes toxins from the body, helps the absorption of proteins and fats, lowers cholesterol, keeps calcium in the bones, improves the skin tone and much more. etc.
The green curly salad is extremely dietary, with a high content of fiber, phosphorus, iron, calcium, potassium, vitamin C and much more. Lettuce juice stimulates growth, strengthens the body and protects against certain diseases. It even calms the nervous system and is perfect in case of physical exhaustion.
Green smoothie for the immune system - a spring gift from nature!
Super quick to prepare morning vitamin bomb – green smoothie!
Satisfying and energizing!
