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Healthy Butternut Squash and Chocolate Muffins

Rositsa PetrovaRositsa Petrova
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Nadia Galinova
Translated by
Nadia Galinova
Healthy Butternut Squash and Chocolate Muffins
Image: Rositsa Petrova
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23/09/2022
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Preparation
20 min.
Cooking
30 min.
Тotal
50 min.
Servings
12
"Wonderful, aromatic and very tasty healthy muffins with butternut squash and chocolate, which are suitable for the whole family."

Ingredients

  • eggs - 2 pcs.
  • brown sugar - 1/2 cup (Muscovado)
  • butter - 1.8 oz (50 g)
  • butternut squash puree - 1 cup
  • sesame tahini - 2 tbsp.
  • honey - 1 tbsp.
  • oatmeal - 1/2 cup
  • rice flour - 1 cup
  • cinnamon - 1 tsp.
  • vanilla - 1 pc.
  • baking powder - 1 tbsp (10 g)
  • linseed - 2 tbsp. (grinded)
  • chocolate - 2.8 oz (80 g) 80% cocoa
  • oil - for greasing the molds
measures

How to cook

For these delicious and healthy butternut squash and chocolate muffins I used grated butternut squash, which I boiled in a small amount of water for 10-15 minutes, until it slightly softened and the water evaporated.

Of course, you can use boiled or roasted butternut squash puree.

I added the sesame tahini, honey, butter and sugar to the warm butternut squash puree. I stirred, until the sugar and butter melted and the mixture became homogeneous.

In another bowl, I beat the 2 eggs with a pinch of salt.

I added the butternut squash mixture to them.

Then I added the rice flour and oats. I mixed and finally added the cinnamon and baking powder.

I spread the mixture into muffin molds, which I had previously greased with a little oil.

First, I added 1 spoonful of the mixture. I placed a piece of chocolate in the center and covered it with the rest of the mixture.

I filled the molds almost to the top, because these muffins don't rise much, since they are gluten-free.

I only had 6 molds and I also made 1 small sponge cake.

I baked in a preheated oven at 360°F (180°C) for 30 minutes, until they were fully baked

Wonderful, aromatic and very tasty healthy muffins with butternut squash and chocolate, which are suitable for the whole family.

Enjoy!

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