How to make
If you have increased acidity in your body, this is your summer soft drink - lemonade, with which you can maintain the alkaline-acid balance in your body.
Prepare an alkaline lemonade in the following way:
Wash the lemons well, cut them into quarters and put them in a blender along with the water.
Turn it on at maximum speed for 2-3 seconds. This way the lemons will be crushed and all the juice and essence of the peel, which is so fragrant, will get into the water.
With this short blending process, you must also be careful, depending on your appliance, if you have to hold the lid of the jug by hand so that it does not fly out, as the pieces are large and no matter how powerful the blender is, it can be difficult. If you are still worried, pre-cut the lemons into smaller pieces.
Strain the mixture through a fine sieve directly into the jug in which you will serve it. Add sugar, salt and baking soda and stir. At first it will bubble up and foam will form, but then it will settle down.
Serve the fresh and healthy drink immediately or store it in the refrigerator for up to a day.
* Consult a doctor to make sure that your body really needs such an alkaline balance.
