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Pork Fillet Steak with Truffle MarinadePrepare the marinade by mixing rapeseed oil and truffle oil, add vinegar, the vegetable seasoning, 3-4 tbsp. of water and season with salt.
Marinate the steaks and leave them in the refrigerator overnight....
Forbidden foods for high blood pressureIn a balanced diet, you should limit your intake of saturated and trans fats (red meat, food from restaurants, fast food ) and take moderate amounts of other fats - olive oil, rapeseed, etc....
How to Roast Sunflower Seeds?It is the third largest oilseed crop in the world after soybeans and rapeseed. There are over 100 varieties of sunflower, most of which grow wild....
How To Saute Pork Bites?Add 2-3 tablespoons of rapeseed oil or olive oil, beforehand, to cover the surface of the pan. Then, if desired, add onions, garlic or other aromatic vegetables to the fat, 30 to 45 seconds before adding the meat.
3....
OilRecently, the advantages of rapeseed oil have been touted, but not for extensive culinary use....
Maca - One of the Lost Crops of the IncasIt is part of the cabbage family and is related to the rapeseed and Chinese cabbage.
It can be seen in the high plateaus of the Andes, where every plant is highly nutritious and rich in healing properties....
Why fried food is badFoods that are fried in vegetable oils such as corn, safflower, soybean and rapeseed are also inappropriate, because these oils are susceptible to heat....
Oleic AcidRapeseed oil and grape seed oil are also rich in oleic acid. Many nuts and seeds contain oleic acid, meat too has significant quantities of it....
Omega-9 Fatty AcidsOils from rapeseed and grape seeds are also very rich in omega-9.
Other ways to procure thee valuable acids include eating sesame oil, avocado, macadamia, almonds and peanuts....
Unsaturated FatsSources of Unsaturated Fats
Excellent sources of unsaturated fats include olives, olive oil, avocado, peanuts, rapeseed oil, hazelnuts, almonds, vegetable oils, fish....
The Rules for Healthy CookingOlive oil and rapeseed oil are the healthiest oils you can use in cooking. Other nut and seed oils also make healthy choices. Prepare fish such as salmon or mackerel instead of beef....
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