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Phenylalanine18 Jan.
Serotonin27 May
Adrenaline06 Nov.
Beef02 May
Mood Boosting Foods21 Mar.
PhenylalanineOnce in the body, it's transformed into norepinephrine and dopamine.
Phenylalanine exists in L, D and DL form....
SerotoninExercise raises levels of norepinephrine and serotonin in the brain. Activeness in general is an incredible treatment for depressive states. Physical exertion gets rid of negative thoughts and elevates mood....
AdrenalineNorepinephrine injections are administered subcutaneously or intravenously, by qualified medical personnel....
BeefIt causes several reactions in the body, but more interesting is that it counteracts depression and increases the level of norepinephrine in the brain....
Mood Boosting FoodsThe amino acids tryptophan and tyrosine are precursors to the mood-regulating neurotransmitters serotonin, dopamine, and norepinephrine.
Meat and eggs are also good sources of B vitamins and especially B12....
