You must be tired of hearing about the benefits of lemons, lemon juice, etc. Indeed, lemons are among the most beneficial citrus fruit because they are rich in vitamins and trace elements, but few know that the lemon peel contains the same substances, but in five or ten times the amount.
In other words, a lemon peel is literally packed with vitamins, minerals and trace elements. Its regular consumption will help cleanse the circulatory system of harmful free radicals.
In addition, a lemon peel contains large amounts of Salvesterol Q40 and Limonene, which are known as powerful anti-cancer ingredients. These flavonoids effectively inhibit the growth of cancer cells.
If you add lemon peel to your diet, you will be surprised to find out how well it affects the condition of your nails, hair and skin.
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