High blood pressure is one of the leading causes of cardiovascular diseases. Lack of physical activity, increased stress levels, poor eating habits are some of the factors, which contribute to high blood pressure.
Hypertension should not be ignored and requires timely treatment.
There are herbs, which can help normalize heart rate:
Hubiscus tea has antioxidant properties, which promote good heart health. Various studies have proven its positive effect on blood pressure. Hibiscus tea can also promote weight loss and liver health.
Green tea is consumed to improve the health and for weight loss, but can also help control high blood pressure. The consumption of green tea improves the blood flow to the body and reduces inflammation of the heart tissue. It is rich in antioxidants, which also improve the heart health.
If you have high blood pressure, you can drink a glass or two a day.
Turmeric can be used as a blood thinner or as a natural supplement for liver detoxification. Curcumin, the active ingredient in turmeric, can be a natural remedy in the fight against high blood pressure.
Greek mountain tea
This tea comes from a family of herbs called Sideretis, collected in the Mediterranean region. These plants have antimicrobial, anti-inflammatory, antioxidant and antispasmodic properties. They're rich in a number of natural antioxidants, they help lower high blood pressure and at the same time relax the blood vessels.
It is advisable to consult a doctor before introducing a particular herb into your diet, in order to determine its compatibility with the state of your body and drug intake.
