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Buckwheat Salad

IlariaIlaria
MasterChef
776932104
Efrosia
Translated by
Efrosia
Buckwheat Salad
20/11/2012
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  • Commented1 times
  • Rating4.5 out of 5
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Preparation
15 min.
Cooking
20 min.
Тotal
35 min.
Servings
1
"Your challenge - eat healthy for 1 week, starting with this tasty salad with buckwheat! Share your results!"

Ingredients

  • buckwheat - 2/5 cup (100 g)
  • peppers - 1 red
  • tomatoes - 2 small
  • radishes - 2
  • olive oil - 2 2/3 tbsp (40 ml)
  • lemon juice - 1 tbsp
  • salt
  • sesame seeds - 1 tsp if needed
  • feta cheese - 5.3 oz (150 g) hard, cow
measures

How to make

Heat some olive oil in a pan, add the buckwheat and stir it. Cover with water and stir gently until the buckwheat boils. Then let it cool, season with a little salt.

Finely chop the cleaned peppers and radishes. Clean the tomatoes, remove their seeds and cut them into small pieces. Mix the vegetables with the buckwheat.

Season the salad with salt, olive oil and a little lemon juice. Add the diced feta cheese and sprinkle with a little optional sesame seeds.

Rating

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Comments

nobody
nobody
Where can I find buckweet?
23.11.2012 15:16
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