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Grilled Red Snapper with Fresh Herb Dressing

Maria KostoffMaria Kostoff
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Grilled Red Snapper with Fresh Herb Dressing
Red snapper is a lean fish rich in protein and omega-3 fatty acids, supporting heart and brain health. Combined with fresh herbs and tomatoes, this dish offers antioxidants, vitamins, and a light yet satisfying nutritional profile ideal for balanced meals.
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Preparation
15 min.
Cooking
10 min.
Тotal
25 min.
Servings
2
Grilled red snapper with fresh herb dressing and tomato salad - a healthy and easy Mediterranean fish recipe full of flavor.

Ingredients

  • for the fish
  • red snapper fillets - 600 g / 1.3 lb
  • salt - 1 tsp
  • black pepper - 1 tsp
  • olive oil - 2 tbsp
  • for the herb dressing
  • parsley - 20 g / 3/4 oz
  • garlic - 3 cloves
  • olive oil - 1/4 cup
  • lemon juice - 2 tbsp
  • salt - 1 tsp
  • black pepper - 1 tsp
  • for the tomato salad
  • tomatoes - 300 g / 10 oz
  • red onion - 80 g / 3 oz
  • olive oil - 1 tbsp
  • salt - 1 tsp
  • black pepper - 1 tsp
measures

How to make

The tomatoes are cut into medium pieces and placed in a bowl, where finely sliced red onion, olive oil, salt, and black pepper are added. Everything is gently mixed and left aside so the flavors can blend.

The herb dressing is prepared by finely chopping fresh parsley and garlic, then mixing them with olive oil, lemon juice, salt, and black pepper until a fragrant, slightly chunky sauce is formed.

The red snapper fillets are dried well using kitchen paper and seasoned evenly with salt and black pepper. A pan or grill pan is heated over medium-high heat, and olive oil is added. The fish is placed skin-side down and cooked without moving for about 4-5 minutes until the skin becomes crispy and golden. The fillets are then turned and cooked for another 2-3 minutes until tender and fully cooked.

The cooked fish is placed on a plate, generously spooned with the herb dressing, and served alongside the fresh tomato salad.

Serve immediately while warm with crusty bread or light vegetables. Store leftovers in the refrigerator for up to 2 days. Reheat gently or enjoy cold in a salad.

If you loved this grilled red snapper, be sure to try our creamy pasta arrabbiata, crispy baked cauliflower patties, or another fresh Mediterranean seafood recipe for even more delicious inspiration!

Recipe FAQ

How to grill red snapper perfectly?

Cook skin-side down first and avoid moving it.

What is the best seasoning for snapper?

Salt, pepper, garlic, lemon, and fresh herbs work best.

Can I bake this recipe?

Yes, bake at 180°C / 350°F for 12-15 minutes.

How do I know the fish is cooked?

It becomes opaque and flakes easily.

What can replace parsley?

Cilantro or basil are great alternatives.

Can I use frozen snapper?

Yes, but thaw completely and pat dry.

How to make the skin crispy?

Use a hot pan and do not flip too early.

Is red snapper healthy?

Yes, it is low in fat and high in nutrients.

Can I prepare the sauce in advance?

Yes, it can be made a few hours earlier.

What sides go best with snapper?

Salads, rice, potatoes, or grilled vegetables.

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