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Light Vegetable Soup with Broccoli and Mushrooms

Light Vegetable Soup with Broccoli and Mushrooms1 / 2
Light vegetable soups are a key part of healthy eating habits in both the US and the UK, especially for those following balanced or low-calorie diets. This soup combines nutrient-rich broccoli with mushrooms, potatoes, and fresh herbs to create a satisfying yet light dish.
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Preparation
15 min.
Cooking
25 min.
Тotal
40 min.
Servings
4
Healthy vegetable soup with broccoli and mushrooms - light, nutritious, and perfect for a balanced diet.

Ingredients

  • broccoli - 300 g (10.6 oz)
  • mushrooms (button or oyster) - 250 g (8.8 oz)
  • potatoes - 3 medium (250 g / 8.8 oz)
  • carrot - 1 (about 80 g / 2.8 oz)
  • onion - 1 small (about 80 g / 2.8 oz)
  • garlic - 2 cloves
  • olive oil - 1 tbsp (15 ml / 0.5 fl oz)
  • salt - to taste
  • black pepper - to taste
  • parsley - 2 tbsp
  • water or light vegetable broth - about 1.2 l (40.6 fl oz)
measures

How to make

Start by preparing all the vegetables. Finely chop the onion, slice the mushrooms, peel and dice the potatoes, and cut the carrot into small pieces. Break the broccoli into small florets and set aside.

In a large pot, heat the olive oil with a splash of water over medium heat. Add the chopped onion and sauté gently until softened and translucent.

Add the mushrooms and cook for a few minutes, stirring occasionally, until they release their aroma and begin to soften.

Add the potatoes and carrot to the pot, then pour in the water or vegetable broth. Bring the mixture to a gentle boil and cook over medium heat for about 15 minutes until the vegetables start to soften.

Add the broccoli florets and crushed garlic. Continue cooking for another 10 minutes, until all the vegetables are tender but still vibrant in color.

Season the soup with salt and black pepper to taste. Sprinkle with freshly chopped parsley and remove from heat.

Allow the soup to rest briefly before serving to enhance the flavors.

Give it a try and enjoy this light and nourishing meal! Don’t miss our light winter soup and the perfect mushroom soup for more healthy inspiration.

Recipe FAQ

Is this vegetable soup good for weight loss?

Yes, it is low in calories and high in nutrients, making it ideal for dieting.

Can I use frozen broccoli?

Yes, frozen broccoli works well and is convenient.

What mushrooms are best for this soup?

Button mushrooms or oyster mushrooms are both great options.

Can I make this soup vegan?

Yes, it is naturally vegan when using vegetable broth.

How long does this soup last in the fridge?

Up to 3 days in an airtight container.

Can I freeze vegetable soup?

Yes, it freezes well and can be reheated later.

How do I make the soup more filling?

You can add beans, lentils, or whole grains.

Can I add other vegetables?

Yes, zucchini, celery, or peppers are good additions.

How do I enhance the flavor without extra calories?

Use herbs, garlic, and spices instead of fats.

Is this soup suitable for meal prep?

Yes, it stores well and reheats easily.

What can I serve with this soup?

Whole grain bread or a light salad pairs perfectly.

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