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Healthy Greek Roasted Eggplant Salad

Healthy Greek Roasted Eggplant Salad1 / 2
Mediterranean salads have become extremely popular in the United States and the United Kingdom thanks to their fresh ingredients and balanced flavors. This Greek roasted eggplant salad combines classic Mediterranean staples like feta cheese, olives, olive oil, and lemon with tender roasted eggplant.
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Preparation
15 min.
Cooking
25 min.
Тotal
40 min.
Servings
4
Mediterranean Greek salad with roasted eggplant, feta cheese, cherry tomatoes, and Kalamata olives. Fresh, flavorful, and perfect as a light meal or side dish.

Ingredients

  • gplants - 2 large (700 g / 1.54 lb)
  • cherry tomatoes - 300 g (10.6 oz)
  • feta cheese - 200 g (7 oz)
  • kalamata olives - 120 g (4.2 oz) pitted
  • red onion - 1 small
  • garlic - 1 clove
  • olive oil - 5 tbsp
  • lemon juice - 2 tbsp
  • fresh parsley - 2 tbsp chopped or basil
  • salt
  • black pepper
measures

How to make

Begin by preparing the eggplants. Wash them well and cut them into round slices about 1 cm (about 1/2 inch) thick. Arrange the slices on a tray and sprinkle them lightly with salt. Let them sit for about 10 minutes so the excess moisture and bitterness can release. Afterward, gently pat the slices dry using paper towels.

Preheat the oven to 200°C (392°F). Line a baking tray with parchment paper.

Brush the eggplant slices with about 2-3 tbsp of the olive oil and arrange them in a single layer on the prepared tray. Roast them in the oven for about 20-25 minutes. Turn them once halfway through the cooking time so they roast evenly. The eggplants should become tender and develop a lightly golden surface. Remove them from the oven and allow them to cool slightly.

While the eggplants are cooling, prepare the rest of the salad ingredients. Cut the cherry tomatoes in half and slice the red onion into thin half-moons. Leave the Kalamata olives whole or cut them in halves if preferred.

Place the roasted eggplants in a large serving bowl. Add the tomatoes, onion, and olives. Crumble the feta cheese over the vegetables.

In a small bowl prepare the dressing by combining the remaining olive oil, lemon juice, finely minced garlic, salt, and black pepper. Whisk the ingredients together until the dressing becomes well blended.

Pour the dressing over the salad and sprinkle with chopped parsley or fresh basil. Gently toss the ingredients so everything is coated with the dressing while keeping the eggplant slices intact.

The Greek roasted eggplant salad can be served slightly warm or at room temperature.

Be sure to try this delicious Mediterranean salad and explore more Greek flavors. See also how to make the beloved Greek melitzanosalata and the popular Greek tirokafteri cheese dip.

Recipe FAQ

Can roasted eggplant Greek salad be served cold?

Yes, the salad can be served warm, at room temperature, or chilled depending on preference.

What type of eggplant works best for this salad?

Large globe eggplants work best because they roast evenly and have a mild flavor.

Can I grill the eggplant instead of roasting it?

Yes, grilled eggplant adds a slightly smoky flavor that works beautifully in this salad.

How long does Greek eggplant salad last in the fridge?

It can be stored in an airtight container for up to 3 days.

Can I make this salad vegan?

Yes, simply replace feta cheese with a plant-based feta alternative.

What dishes pair well with this salad?

It pairs well with grilled chicken, lamb, fish, or Mediterranean flatbread.

Can I add cucumber to the salad?

Yes, cucumber adds extra freshness and works well with the other ingredients.

Why should eggplants be salted before cooking?

Salting helps remove bitterness and improves texture when roasting.

Can I prepare the salad ahead of time?

Yes, but add the herbs and feta just before serving for the best flavor.

What dressing is used for Greek eggplant salad?

A simple dressing made with olive oil, lemon juice, garlic, salt, and black pepper works best.

Greek Roasted Eggplant Salad Tips

Choose firm eggplants

Select eggplants that feel heavy and have smooth, shiny skin for the best flavor and texture.

Salt the eggplants before roasting

This step removes excess moisture and reduces bitterness.

Roast until golden but not dry

Eggplants should be tender and lightly caramelized but still soft inside.

Use high-quality olive oil

A good extra virgin olive oil enhances the Mediterranean flavor of the salad.

Add herbs at the end

Fresh parsley or basil should be added just before serving to keep their aroma bright.

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