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Healthy Salmon Soup with Vegetables

LiudmilaLiudmila
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Healthy Salmon Soup with Vegetables
Image: Liudmila
Salmon soup is a comforting seafood dish enjoyed in many coastal cuisines around the world.
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Preparation
20 min.
Cooking
40 min.
Тotal
60 min.
Servings
5
Hearty salmon fish soup with vegetables and herbs - a comforting homemade dish full of flavor.

Ingredients

  • salmon - 1 kg (2.2 lb) soup set or salmon pieces for broth
  • onion - 1
  • garlic - 1 - 2 cloves
  • red pepper - 1/2
  • tomato - 1
  • carrot - 1
  • potato - 1
  • vegetable oil - 1 - 2 tbsp
  • bay leaf - 1
  • lovage - to taste
  • semolina - 1/2 cup wheat semolina
  • parsley - for garnish
  • salt - to taste
  • black pepper - to taste
  • Egg liaison
  • egg - 1
  • sour cream - 1 tbsp
  • lemon - 1
measures

How to make

The first step in preparing this soup is to cook the salmon. Place the salmon pieces in a pot with water and simmer until the fish is cooked and a flavorful broth forms.

Strain the broth and allow the salmon to cool slightly, then carefully remove the bones and separate the fish meat.

Meanwhile finely chop half an onion, a clove of garlic, half a red pepper, one small tomato, a carrot, and a potato.

Sauté the vegetables in a little oil and water until they soften, then pour in the strained fish broth.

Add a bay leaf and lovage or a fish seasoning. Cook until the vegetables become tender.

Add the salmon meat to the soup and sprinkle in a handful of semolina. Cook for another 5 minutes and finish with chopped parsley.

When the soup stops boiling, prepare the final step. Add the fish soup egg liaison made from one egg and a spoon of sour cream. Season with salt and ground black pepper to taste.

The salmon fish soup is ready to serve and is wonderfully flavorful.

See how to make grilled salmon or the delicious baked salmon fillets.

In the United States and the United Kingdom, salmon is one of the most widely consumed fish thanks to its rich flavor and nutritional benefits.

While creamy salmon chowders are popular in North America and Scandinavia is known for its famous salmon soup, lighter broth-based versions like this one highlight the natural taste of the fish combined with vegetables and herbs.

Adding semolina helps gently thicken the soup and gives it a hearty texture. Dishes like this are especially appreciated during colder months when a warm bowl of fish soup provides both nourishment and comfort.

With fresh herbs, vegetables, and tender salmon, this soup offers a balanced and satisfying seafood meal.

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