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What are Simple Carbohydrates?These are simple, also called incomplete carbohydrates and complex - complete. In this article we will look at the first category....
CarbohydratesComplex Carbohydrates
Complex carbohydrates are composed of polysaccharides, built by the formation of many sugars....
What are Broad Beans?The flowers are arranged 4 - 6 in the base of the complex leaves. Two of the petals, the so-called wings, have a characteristic black spot.
The flowers of broad beans are visited by many bees....
What are Fruit Vegetables?In botany, the term "vegetable" is extremely incorrect and in reality, does not exist. There are fruits and edible parts of plants, that have accumulated reserves of nutrients.
Despite this, we humans have divided plants...
What are amino acids?What are amino acids?
They are called essential because the body does not produce them, and we have to take them in with food, supplements, or medications. These are leucine, isoleucine, lysine, methionine, threonine...
What are refined carbs?You may have heard or read that there are complex and simple carbohydrates also slow carbs with a low glycemic index, as well as natural and refined carbohydrates....
What are Onions Good for?All vegetables are important for our health, but some of them have truly unique properties. Such is the onion, a member of the Allium family, a genus of flowering plants, that also includes garlic, shallots, leeks and...
What Are Almonds Good For?Almonds are one of the most nutritious nuts. They are rich in protein, "good" fats, vitamins and minerals. Recently, almonds are increasingly entering the rankings of the so-called, "superfoods".
The health benefits...
What are the Milk Substitutes?Milk substitutes are those food products that are most commonly used by people who are lactose intolerant. Usually these are soy-based products that are very good sources of high quality plant-based proteins, unsaturated...
What Are the Healthiest Seafood?It's no secret that seafood is a superfood that makes us healthier, provides many valuable substances to the body and gives a lot of energy.
Seafood dishes deserve a central place on our table, although it is difficult...
What are Quinces Good for?The tasty and healthy quince fruit in its raw form is not only not easy to digest, it is even harmful to the stomach. But boiled or roasted quinces are delicious and loved by many people.
Quince marmalade has many...
Vitamin B-ComplexVitamin B-complex includes:
Vitamin B1 (Thiamine) - plays an important role in carbohydrate metabolism and is required for the functioning of muscles and the nervous system....
What are Baked Apples Good for?Everyone knows about the high nutritional value and many benefits of fresh apples, but few people think that when they are baked, they are no less healthy.
This method of culinary processing allows you to store many...
What are the most effective dietsIf your wish list for the new year includes losing weight, you should know that all diets are not created equal. With the promise of quick weight loss comes faster weight regain. So, what diets really work?
Experts agree...
What are Green Foods Good for?Fiber lowers cholesterol and blood pressure, helps blood sugar control by slowing the absorption of carbohydrates into the blood after a meal....
What Beetroot Leaves Are Used For?Beets, along with the leaves, belong to the amaranth family. In that family, there are other greens like spinach, kale, white atriplex and other wild plants, all included in the dark green leafy vegetables.
Because...
What Products are Zucchini Combined with?Zucchini is a wonderful vegetable that goes with practically everything. The classic is fried zucchini, but stuffed zucchini also turns out great.
A very big advantage is that zucchini is a dietary food and practically...
Sea Asparagus - What Are They and How Are They Used?Seafood delicacies form a whole section of the culinary world. In addition to clearly expressed taste qualities, seafood is distinguished by useful nutritional properties.
Sea asparagus, also called sea vegetables and salicornia...
Which fats are good and for whatThe body needs fat, in order to be supplied with energy. Long deprivation from them, leads to a feeling of hunger. This in turn leads us to have more pasta and foods with carbs. Eating this way seamlessly and imperceptibly...
What are the Real Whole Grain Foods?In addition, they are low in calories, help weight loss processes and are rich in vitamins, minerals, phytoestrogens, antioxidants and phenols, protein and carbohydrates....
What Are the Symptoms of High CholesterolCholesterol is a type of lipid that is found in all cells of the human body and has an important role in a number of processes that take place in the body.
Most of it is synthesized in the liver and transported from...
What are the Benefits of Mint Honey?Among the wealth of varieties of honey, one remains the least known, that is mint honey. The reason is that mint grows in almost every yard, but among large thickets, where bees often collect honey, this plant is not often...
Where Are Slow Carbohydrates Found?
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