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Foods That You Must NOT Eat For BreakfastThe healthiest morning foods are eggs, mushrooms, avocados, cottage cheese and bran with yogurt.
At the same time, however, there are foods that are not included in the category for healthy breakfasts....
Why Must We Eat Raspberries?Raspberries – these little red fruits are one of the greatest temptations of the warmer seasons. Do not hesitate and indulge in them while they can still be found in stores. Raspberries are not only tasty, but also incredibly...
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Why we should eat grapesThere are different types of grapes, different in color and taste. There are black, purple, green and pink colored grapes. Regardless of the type of grapes you eat, you can be sure that it provides you with important vitamins...
Fried Rice (Not Chinese-Style)The rice is washed and boiled in salted water. Once ready, strain and wash it with cold water. Put olive oil in a saucepan to heat up.
When the olive oil has heated up, add the coarsely chopped onions. When the onion fries...
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top.
Using a knife, press the rose hips down to get...
Eat These Foods Against Fall AllergiesHere's a useful list of the most effective fall foods against allergies:
Broccoli
Eating broccoli is among the best methods for clearing up the sinuses....
Why Should We Eat More Sorrel?Because sorrel provides a huge dose of fiber, vitamins A, C and B6, iron, magnesium, potassium and calcium, it is considered a health food. In pharmacies, sorrel is available in the form of tea....
Why Should We Eat More Beetroot?Protects liver
The liver helps to filter toxins in the body. But, of course, they could be too much for it. Then the beets intervene and promote the normal functioning of the organ....
Why Should We Eat More Avocados?Instead of feeding your baby processed foods, avocados can be your little one's first food. Last but not least is the high magnesium content in the fruit....
Why Should we Eat Persimmon Often?Persimmon is an unique fruit, which not everyone loves, but it is so healthy, that it should not be overlooked. The divine fruit is a vitamin bomb known for its healing properties for centuries.
The exotic plant comes...
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
The Healthiest Foods That Everyone Should EatAn extensive study has listed the top 15 foods that are most beneficial to our health. American nutritionists recommend for these products to be constantly present in our diet.
1....
Boiled Corn - Why Should We Eat It?Fiber cleanses the body of deoxidized foods, toxins;
- Boiled or steamed corn is an excellent source of two powerful antioxidants - lutein and zeaxanthin....
Why We Should Eat Mandarins Every DayVitamin C plays a part in the processes of iron absorption with food.
Mandarins are delicious, healthy and can be made into a fresh fruit drink or used to make desserts....
Why Should We Eat Yogurt Every Day?It forms a layer in the intestines that acts as a barrier to toxins on their way to the bloodstream. An easy way to improve digestion and boost metabolism is daily consumption of yogurt....
Why Should We Eat More Spicy DishesRegular consumption of spicy food for 7 years was found to extend life by 14 percent. The risk of death decreases by 10 percent if spicy food enters the menu twice a week....
Foods to Eat and Avoid During Kidney FailureOnce the kidney failure passes, the patient is not allowed to eat any foods containing excessive amounts of salt. Even foods that are allowed for consumption are prepared without any salt....
What Not to Eat While Breastfeeding
Why Should We Eat More Strawberries?
Tasty Garnish for Grilled Foods
Foods that do not Cause a Swollen Belly
Why Should We Eat Celery More Often?
Unhealthy Foods We Mistake for Healthy Ones
Eat These Foods so Mosquitoes Don't Bite you
