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TryptophanTryptophan
17 Sept.
- Increasing serotonin levels. Tryptophan serves as a precursor to serotonin, a neurotransmitter that helps the body regulate appetite, sleep and mood....
Green Vegetables Fight DepressionGreen Vegetables Fight Depression
24 Apr.
Folic acid helps to produce serotonin. It is also known as a hormone of happiness. Serotonin is produced in the brain and has a positive effect on a person's emotions....
Chocolate, Bananas, Spinach: Foods for HappinessChocolate, Bananas, Spinach: Foods for Happiness
04 July
They are used in the process of serotonin creation and provide us pleasure....
Happiness Comes with These 10 FoodsHappiness Comes with These 10 Foods
21 Mar.
They are also brimming with vitamin B6 and tryptophan - the acid that the brain converts into serotonin. Bread This product that's traditional of many countries is a good source of serotonin....
Foods with Which to Fight Winter DepressionFoods with Which to Fight Winter Depression
04 Nov.
- Oranges, grapefruits, lemons and limes - all rich in folic acid and vitamins needed to produce serotonin....
What Vitamins and Nutrients are in Kiwi?What Vitamins and Nutrients are in Kiwi?
26 Dec.
Kiwi - a source of serotonin The rich content of serotonin in kiwi makes this fruit very good for the digestive and cardiovascular systems....
Tryptophan Rich FoodsTryptophan Rich Foods
12 Sept.
Tryptophan is a precursor of serotonin. It helps regulate sleep, appetite and mood. When you consume foods rich in tryptophan, serotonin levels in the body rise....
Lack of Tryptophan - How to Get the Amino AcidLack of Tryptophan - How to Get the Amino Acid
17 Sept.
Low levels of serotonin that result from tryptophan deficiency manifest as depressive disorders, anxiety states, irritability and insomnia....
Ten Foods for HappinessTen Foods for Happiness
10 Jan.
These are the two important elements in the conversion of tryptophan and tyrosine amino acids to serotonin and dopamine - neurotransmitters responsible for the feeling of joy. 2....
What Does Cocoa Contain?What Does Cocoa Contain?
15 Dec.
Serotonin in cocoa beans Cocoa beans can increase serotonin in the brain....
The Right Food for Better SleepThe Right Food for Better Sleep
23 May
Honey: regulates serotonin secretion. It is found in cereals, beans, hazelnuts and others....
Chocolate Addiction - What is it and How to Overcome it?Chocolate Addiction - What is it and How to Overcome it?
13 Nov.
Chocolate consumption increases levels of neurotransmitters, such as dopamine and serotonin, which are crucial for appetite and positive mood....
Is There Caffeine in Cocoa?Is There Caffeine in Cocoa?
24 Oct.
Last but not least, cocoa contains serotonin - the hormone of happiness....
What Does a Banana Peel Contain?What Does a Banana Peel Contain?
23 Sept.
There is also tryptophan, which has a direct effect on the serotonin levels in the body....
Mood Boosting FoodsMood Boosting Foods
21 Mar.
Caffeine intake through coffee or tea alters the uptake of neurotransmitters such as adenosine, dopamine, and serotonin, which can improve mood in the short term....
What fish is dangerousWhat fish is dangerous
13 Jan.
This vitamin is normally produced in the body by exposure to sunlight, which increases the level of our "happiness hormone" - serotonin. Be careful, as eating oily fish may increase your risk of diabetes....
Foods Good for Eating on an Empty StomachFoods Good for Eating on an Empty Stomach
07 Nov.
Honey 1 tbsp of honey every morning is recommended because it contributes to brain activity and maintains levels of the hormone serotonin, which makes us feel calm and happy....
Just 1 Egg a Day Protects you Against All Diseases!Just 1 Egg a Day Protects you Against All Diseases!
19 Feb.
Plus, they contain tryptophan which enhances production of serotonin - one of the major hormones of happiness....
The Best Foods for Fighting a HangoverThe Best Foods for Fighting a Hangover
10 Aug.
Ginger affects the serotonin receptors in the stomach by preventing any more of the hormone from seeping in. This way it blocks the source of the nausea....
It is dangerous have an excesses of sweetsIt is dangerous have an excesses of sweets
23 Jan.
Overuse of sweets can cause addiction, as it mobilizes the production of serotonin - the hormone of happiness....
The food of LoveThe food of Love
11 Jan.
Chocolate contains substances that stimulate the brain to produce more serotonin. This is the hormone that is responsible for feelings of relaxation and pleasure....
St. John's Wort TeaSt. John's Wort Tea
25 Aug.
The herb increases the level of serotonin (hormone of happiness), which is believed to be responsible for a person's mood. If you get dark thoughts, make St. John's Wort Tea....
Say Goodbye to Stress with a Handful of Blueberries and AlmondsSay Goodbye to Stress with a Handful of Blueberries and Almonds
26 May
Experts explain that the complex carbohydrates found in oatmeal help to release serotonin, which suppresses stress....
The Healthiest Foods That Everyone Should EatThe Healthiest Foods That Everyone Should Eat
15 Sept.
Figs - the potassium and vitamin B6 in these fruits increase the production of serotonin - the hormone responsible for positive emotions; 6....
Eat Rice Regularly, So You Can Sleep Like a BabyEat Rice Regularly, So You Can Sleep Like a Baby
05 May
Tryptophan is converted to serotonin in the brain and then to melatonin....

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