Facebook
Favorites
Pinterest
SeleniumIron and copper deficiency also increase the risk of selenium deficiency.
Selenium reduces asthma symptoms....
Why Do We Need Zinc and Selenium?Natural sources of selenium are cereals, raw nuts, raw vegetables, broccoli, brown rice. The highest selenium content is Brazil nuts....
Fuel your Body with Zinc and SeleniumWhen eating right, the daily dose of selenium for an average man is about 70 mcg, and for women - 40-50 mcg. A tuna fish sandwich contains 138 mcg of selenium....
Which Foods are Rich in Selenium?of caviar contain 65.5 μg of selenium or 10.5 μg in one tablespoon;
Bacon and pork chops
Bacon is a very good source of selenium. 100 g contains 65 μg of selenium or 5 μg per slice....
Weight Loss with the Dukan Diet. Allowed FoodsIt also has selenium and zinc;
8. Mackerel – This fish contains the protective trio of fatty acids vital for the survival of nerve cells, vitamin A and B vitamins, zinc and selenium;
9....
Brazil nutsOtherwise, the consumption of large quantities of selenium in the body can be quite dangerous. Selenium Overdose causes fatigue, irritability, headaches and stomach trouble....
Why Should you Eat Liver Regularly?Additionally it contains zinc, magnesium, vitamins D and E, riboflavin, thiamine, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid, phosphorus and selenium....
Sunflower Seeds- Selenium in sunflower seeds enhances detoxification and protects against cancer. Sunflower seeds are a good source of Selenium - trace minerals, which are fundamental to the human body....
Happiness Comes with These 10 FoodsBrazil Nuts
The body procures selenium from these exotic nuts. Selenium helps deal with bad mood and anxiety.
Fatty Fish
Fish rich in fat have a high content of omega-5 fatty acids....
Sealing Meat - How and Why?It is rich in many nutrients, including protein, iron, vitamin B12, zinc, selenium. It also contains manganese, selenium, copper, folic acid and antioxidants....
Turkey MeatBenefits of turkey meat
- Contains selenium - a mineral having anticancer activity. Turkey meat contains selenium trace minerals which is an anti-oxidant, has anti-cancer and anti-inflammatory action....
Couscous is Good for the HeartBesides potassium, the product also contains other minerals important for the body - 1 cup of couscous provides a person 43 mcg of selenium, which is 61% of the recommended daily value....
Kelp - the Sea's Gift to the Thyroid GlandIn them there is a balanced complex of vitamins A, В1, В2 and С, the macro- and micronutrients selenium, iodine, manganese, potassium, calcium, copper, zinc and cobalt....
Healthy and Harmful Products for the SkinProducts that are rich in selenium are also healthy for the skin. These are turkey meat, tuna fish, whole wheat bread. Selenium is indispensable when it comes to maintaining healthy skin....
Which Foods are the Richest Sources of Selenium
Daily intake of magnesium, calcium, potassium, selenium and iron
Ten ways to strengthen your immune system
The Most Healthy and Most Harmful Foods for the Thyroid Gland
Tahini - The Superfood for Joints, Bones and a Healthy Stomach
Portobello - The Delicious Mushroom, Which Keeps Our Waistline Slim
Eight Vitamins That are a Complete Waste of Money and are Dangerous
The Best Foods for Strengthening the Immune System
Useful Properties of Sunflower Seeds
