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Stuffed Fillet Hors d`OeuvresChop the roasted peppers finely. Crumble the feta cheese in a bowl and add the peppers to it.
Sprinkle with garlic, add the mayonnaise and yoghurt. Divide up the parsley into 2 parts.
Chop 1 part finely and add it to...
Cold Hors d`Oeuvre with ZucchiniChop the zucchini coarsely in a food processor. Add the finely chopped garlic. Add the eggs and yoghurt (to which you've added the baking soda beforehand). Season. Next, add the flour and stir well.
If the zucchini have...
Vitamin DVitamin D is also known as "fat-soluble factor D". It is also known as Calciferol as it is established that it promotes deposition of calcium in the bones and is important for skeletal growth and strong bones.
There...
Vitamin D DeficiencySummer is the season to obtain vitamin D, in the fastest and easiest way with the help of the sun, while in winter the lack of sunlight affects the synthesis of this vitamin.
Vitamin D is a fat-soluble vitamin and...
Recommended Daily Intake of Vitamin DAs we have said many times and as you know, our body needs vitamins and minerals daily. Today we will focus on vitamin D in particular. When winter is over and spring comes, the levels of this vitamin in the body are the...Surprising Ways to Get More Vitamin DVitamin D is known as the sunshine vitamin. This is probably why few of us think we can find it in our fridge. However, this is a major misconception at the root of some health problems.
The sun is not strong enough for... 
CanaioloCanaiolo is a red grape variety widely grown in central Italy, especially in Tuscany. It is also found in Marche, Lazio and Sardinia. This variety is known by many other synonyms including Cagnina, Vitis Vinifera Etrusca...
CuminSince the time of Egyptian pharaohs, through the Middle Ages and all the way up to today, cumin is one of the most famous spices, which has a wide use in the kitchen. Cumin is distinguished by a bold smell and specific...
Which Vitamins Are Fat Soluble?Vitamins are essential nutrients that your body needs in small amounts for various functions in the human body. Vitamins are divided into two groups: water-soluble vitamins (B-complex and C) and fat-soluble vitamins (A, D...
Ten Foods for Happiness1. Green vegetables
When it comes to feeling good, nothing beats greens. Dark green vegetables such as broccoli and spinach are a rich source of vitamin C and magnesium.
These are the two important elements in the conversion...
Christmas Penguins:D
Besides being beautiful, these penguins are very tasty. And most important of all - no animals were harmed during the preparation of this dish!...
The Best Foods for Strengthening the Immune SystemAs you may know, the purest immunostimulants are found in nature!
We can obtain them easily and use them in our day-to-day life, without having to run to the nearest pharmacy. Let us offer you several quick and easy methods...
What Does Soy Milk Contain?Soymilk is produced from soybeans by aqueous extraction. It can be sweetened or unsweetened and usually contains a thickener or stabilizer.
There is even chocolate flavored soy milk on the market.
Soybeans are rich...
Respiratory Tract Soothing Thyme DecoctionA cup of thyme tea contains: calcium, chromium, iron, magnesium, manganese, potassium and selenium, flavonoids, vitamins B-complex, C, D, A, phosphorus, tannins and carotene, strong antioxidant compounds....
The Undoubted Benefits of YogurtWhat is yogurt and how is it made?
Yogurt is a popular dairy product that is produced by the bacterial fermentation of milk. The bacteria used to make yogurt, ferment lactose, the natural sugar found in milk. This process...
What to Eat for Osteoporosis?Nutritional diet is part of the treatment for some diseases, mainly of the digestive system and everyone knows this. In other health problems, food does not seem to be among the important points in controlling the symptoms...
What fish is dangerousSome wise man once said that there is no poison and cure, there is only dosage. The same goes for food. Even excessive use of healthy foods can be harmful to your body. There are foods that are prized for their extraordinary...
Just 1 Egg a Day Protects you Against All Diseases!Eggs are among the most unique gifts of nature. Even though there is much debate over the supposed harmful effects they cause the body, not a single one has been proven. At the same time, the benefits of including even just...
Eat More Sweet PotatoesSweet potatoes are also known as batatas. They are a little larger than the regular potatoes we are familiar with, more elongated and exceptionally rich in vitamins and minerals. This makes them remarkably good for...
See The Effect Of Stopping Meat ConsumptionVegetarianism is becoming increasingly popular. More and more people prefer to completely give up meat and meat products. This inevitably affects a person's entire life.
The removal of meat from a diet has both its...
How Do We Get the Daily Dose of Calcium We Need?Every day we need calcium to enter our body. As well as being a fundamental mineral for bone strength, our body uses it for the proper functioning of the heart, blood, muscles and nerves. Without the necessary amount of...
SardinesSardines /Sardina pilchardus/ porbeagle is a type of sea fish, which is also known as pilchards. This fish is very common in the Mediterranean Sea and the Atlantic Ocean, is found in small quantities in the Black Sea...
CalciumCalcium is one of the most abundant minerals in the human body. It accounts for approximately 1.5% of our total body weight. Bones and teeth contain 99% of the total amount of calcium in the body. The human body can not produce...
Leave your Champignons in the Sun for 1 Hour Before Cooking
Banana Oat Cookies in Instant Pot + Air Fryer
