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20 Foods for Lean Muscle MassCottage cheese
226 g of low-fat cottage cheese contains 28 g of protein and the important for muscle growth amino acid leucine....
Quick High-Protein LunchA simple, quick and high-protein meal for anyone that's on a diet or wants to gain muscle mass!
Bon appetit!...
LeucineLeucine retains muscle glycogen - glucose, which is stored in muscle tissue and used to fuel muscle contraction. It maintains nitrogen balance and improves the thinking process....
CreatinineCreatinine is a waste product which forms during muscle metabolism processes. Creatinine results from creatine, which plays an important role in the production of energy needed by the muscles....
BiotinThese symptoms are seizures, loss of muscle coordination (ataxia), and the lack of good muscle tone (hypotonia)....
GlutamineAlso, people with low muscle mass due to age and muscle diseases (eg AIDS ) may be at risk of glutamine deficiency....
Horse JerkySelect meat without any bones, tendons and cartilage, cut it along the length of the muscle. Prepare a deep pot and start to stack - a layer of sea salt, a layer of meat and finish off with salt....
GlycogenInterestingly, there is more glycogen in muscle than in liver simply, because of the difference in organ mass in favor of muscle....
TaurineAn interesting fact is that taurine is not part of the core muscle and simply exists among the amino acids in the muscle cell....
ValineBenefits of Valine
Valine has stimulating effects in terms of muscle mass, growth and tissue restoration, which is why it's most commonly found in muscle tissue....
InosineIt plays a direct role in muscle protein synthesis and carbohydrate metabolism.
For this reason, inosine is exceptionally crucial while building muscle mass....
Juicy Grilled Lamb MeatballsThe meat must be fresh, not frozen, because in frozen meat, the muscle fibers have separated from each other and meatballs cannot be formed well....
Snails with Pate a FrireOnly the muscle /the crawling part of the snail/ is cut. Soak with vinegar and wash very well.
Crack the eggs in a bowl. Beat them. Add the beer and stir. Gradually add the flour, stirring constantly....
Arachidonic AcidThe presence of arachidonic acid is an exceptionally important factor for the quick recovery of muscle tissue because it improves membrane transport of substances for the quick replenishing of muscle cells....
What are amino acids?Various additives are most often used by athletes who need muscle mass faster and hence greater durability....
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