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Zeaxanthin - Sources and BenefitsZeaxanthin is a yellow pigment of the xanthophyll group, belongs to the oxygen-containing carotenoids and is an isomer of lutein....
Lutein - What We Need to KnowAre there side effects from using lutein?
There are no known side effects from higher intakes of lutein or zeaxanthin....Why is it Important to Intake Lutein?How to intake lutein
A person needs 5 mg of lutein and 1 mg of zeaxanthin per day to maintain normal vision. That's a kilo of red peppers and 1 kilo of carrots.... 
Bacon Preparation and SeasoningEvery lover of bacon is accustomed to preparing it to their liking and the standard spices are usually the same paprika, black pepper, mixed herbs and salt, savory herb, etc.
It is easiest to buy ready-made bacon from...
Curcumin - Essence and BenefitsCurcumin is the active substance found in the typical Indian cuisine spice, known as turmeric.
Turmeric is a staple in the creation of the curry spice, which consists of several different spices, which are combined...
Planting and Growing ChivesChives are a plant with scented leaves and a very fine and delicate onion taste. It is especially used for seasoning salads and certain dishes. The good thing about it is that it can be grown at home.
Chives' flavorful...
Confectionery Colors and DyesVarious harmless colors and dyes are used in the preparation of cakes, biscuits and creams. There are many confectionery colors that please the eye with their bright saturated colors.
Although they are not harmful...
Spring Salads and AppetizersThe most popular products for spring salads are lettuce, spinach, green leafy vegetables that in the winter are not consummated. Green salad is the most favorite and can be prepared in various ways, generally includes well-known...
Fruit and Dairy DrinksFruit shakes are prepared from fresh milk or yogurt with additives like cream, sour cream and various fruits.
Most suitable for the preparation of fruit shakes are bananas, pineapples, strawberries, cherries,...
Dairy and fruit dietThe dairy diet is the type of menu that belongs to the detoxifying and it is advisable to continue it for a week. It could be used as detox day once a week or on a 3-day regimen.
Except for a thin waist, a dairy, fruit...
Fruit sugar and diabetesWhy is sugar in fruits so much healthier than refined sugar? If a diabetic eats an apple, which is to say one gram of natural sugar, and one gram processed white sugar, why is the apple not so bad? After all, they both...
Useful and healthy dessertsThere are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health properties.
Experts agree that the acceptable daily dose of chocolate...
Storing Strawberries and CherriesStrawberries and cherries are some of the tastiest fruits. Consuming them is a feast for the senses, and their benefits are countless. However, how can we store these wonderful fruits?
Strawberries are extremely tasty...
Storing Dill and ParsleyTo preserve the aroma and beneficial properties of dill and parsley, you must properly store them. After buying parsley or dill, wrap them in newspaper and put the newspaper in plastic.
Put this package in the lowest part...
Freezing and Storing OkraAlthough okra is not as common as cucumbers and tomatoes, it is a very healthy vegetable because it contains many mineral salts and trace elements, B vitamins, vitamin C, carotene, etc.
Due to its mucous substances...
Cucumber and Tomato DietWith the cucumber and tomato diet you can achieve the unique and fit body you have always dreamed of. Its duration is one month. Bear in mind that there are normal weight loss norms that require you not to lose more than...
Shallot - Benefits and UsesAlthough shallots are no longer some exotic vegetable for us and we can find them in a number of larger stores or markets, we rarely buy them, because we are startled by their higher price and also because we are not very...
Salt - Benefits and HarmsHealth organizations often warn us about the dangers of salt, which we all so often consume. This is due to the claim, that high salt intake causes a number of health problems, including high blood pressure and heart disease...
How to Dry Herbs and Spices in the Oven and MicrowaveHerbs and spices are well-known and have had a presence at the dining table for a very long time. Unlike exotic spices, brought from faraway lands, these grew everywhere nearby - in the gardens, forests, plains. They...
Roasted and Sterilized Eggplants and PeppersRoasted the eggplants and peppers. Peel them and cut into pieces. Salt them. Heat the oil to frying point and leave it to cool.
Mix it with the vinegar and pour this over the vegetables....
Quince Seeds - Benefits and ApplicationWe are used to the fact that before consuming any fruit, we must peel it and necessarily remove the seeds, if there are any. This part of the plants is usually harder, difficult to digest and that is the reason why it is...
Quince Leaves - Benefits and ApplicationQuinces are a well-known fruit, which go with literally everything. They can be consumed fresh, made into jam, mousse, juice, jelly or liqueur. They even brew brandy from quinces. Roasted quinces are a wonderful dessert...
Buckwheat Flour - Benefits and UseBuckwheat flour is made from ground buckwheat, a plant known for its beneficial nutritional properties. Buckwheat grains can be used almost the same way as rice. It is a main ingredient in many traditional European and...
Fruit and Vegetable Juices - Doses, Composition and Benefits
The Best Ingredients for Smoothies and Juices Against Flu and Colds
