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Pumpkin Waffles in Waffle IronCombine the eggs, sugar and vanilla. Beat lightly with a wire whisk.
Add the cream and mix again.
Add the corn flour and baking powder and mix the waffle batter with a whisk.
Grate the pumpkin, add it to the dough...
Keto Pancakes in a Waffle IronThe eggs are separated into yolks and whites.
Cream cheese, vanilla and sweetener are added to the yolks. Beat with a whisk.
Beat the egg whites well. Then they are gradually added to the mixture with the yolks, by...
Symptoms of Iron DeficiencyIron plays a very important role in the human body. Iron is an important nutrient used in the body to produce hemoglobin. It is an iron-containing protein found in red blood cells, which also helps the blood carry oxygen...
Beef Steaks with Butter on a Cast Iron PanLeave the beef steaks at room temperature for at least 2-3 hours, before cooking. They should be sealed, so their surface doesn't turn brown.
Heat a nonstick cast iron pan on high heat. Grease the pan with a drizzle of...
Deficiency and Intake of IronA study has shown that 30% of the population is suffering from iron deficiency. The amount of iron in the human body is about 4-5 g, while the daily loss is about 1 mg. This occurs through flaking skin and membranes. In...
The Most Iron-Rich FruitWhen we talk about iron supply in the body, most of us immediately think of the most famous sources of the valuable element among food products - meat, spinach, nettles, buckwheat, etc.
But it almost never occurs to...
Which foods are rich in iron?Iron plays an important role in the lives of almost all organisms.
In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina...
Iron-Rich Foods, Which We NeedThe body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, cells will not receive...
Absorption of Iron by the BodyIron is one of the most important minerals in the human body. There is almost no cell in the body, which does not contain iron, but it is found in the largest quantities in red blood cells.
The health benefits of...Signs and Causes of Iron-DeficiencyIron is a very important element for our body. Its absence or any other element can lead to serious problems.
Symptoms of iron deficiency:
- tiredness, weakness, pale skin, chest pain, shortness of breath, headache... 
What Drinks are Rich in Iron?Iron is an extremely important trace element for health, the deficiency of which can cause anemia and its accompanying symptoms - palpitations, infections, irritability, pale complexion, hair loss, cold palms, general weakness...
How to Add More Iron Into Our Children`s DietsAs adults and sufficiently informed parents, we know how important iron is not only for our bodies, but also for our children's bodies. We know that, for a number of reasons, it is in the springtime that its deficiency...
What Prevents the Good Absorption of Iron in the BodyLow levels of iron in a person's body cause a number of unpleasant symptoms - fatigue, poor concentration, frequent depressive states. This iron deficiency can lead to a number of negative health consequences - the most...
What Foods Can We Get Iron From?Iron is one of the key trace elements for human health. Iron is contained in every cell of the human body and plays a key role in the process of cell growth, as well as in building the resistance forces of the body....
Homemade Waffles with YoghurtHeat up the waffle iron.
In a deep bowl, mix the eggs, salt, sugar, vanilla and yoghurt.
Mix all of the dry ingredients in a separate bowl, stir and add it to the other mixture. Stir well.
Pour it into the waffle...
Waffles with Whole Grain FlourThe waffle products are mixed and stirred until a thin batter is obtained, which is a bit thicker than pancake batter.
Heat the waffle iron and the batter is poured into a greased waffle iron.
The finished waffles are...
Flourless Zucchini WafflesThe grated zucchini are salted and left for a short time. Then they are strained through cheesecloth or a strainer.
Grate the cheese on the finer side of the grater and add it to the zucchini.
Add the two eggs and mix...
Easy WafflesPreheat a waffle iron (if you do not have one, then use whatever you do have). Beat the eggs in a large bowl.
Gradually add the milk, flour, oil, spices and stir until you get a homogeneous mixture. Pour 2/3 of the mixture...
WafflesStir the eggs, sugar and flour with a stirrer.
Add the milk and the flour, mixed with the baking powder and vanilla.
Then smear the waffle iron with a little oil and pour in a ladle of the mixture at a time....
Nettle Tea for Good Blood CirculationThe nettle leaves (freshly picked from the garden or pre-dried) are boiled in hot water in a pot for 5-8 minutes.
Intake the strained nettle decoction while it's still warm.
The good vitamins and minerals that nettle...
Zucchini and Spinach FrittataFor this recipe use a cast iron skillet 10″ (25 cm) in diameter.
Chop the leaks and garlic finely and saute them with olive oil.
Cut the zucchini into small pieces or grade it, and add it to the leaks with a pinch of...
What to Eat When You Have AnemiaIron deficiency in the body is an important problem, since its manifestation speaks of anemia. This is the name of the most common blood disease. Most people suffering from it are women and children.
The fact is that...
Tasty Gluten-Free WafflesThe egg is beaten, the rice flour, nut milk and potato starch are added.
The coconut oil is melted and added to the waffle mixture.
With constant stirring, add the baking powder, salt, sugar and lemon juice.
The...
Keto Pumpkin WafflesI use stevia which is 1:1 with sugar. This means that these 10 g of stevia are equal to 10 g of sugar.
All ingredients are mixed and beaten at once.
I made 5 small waffles from the mixture. A standard waffle iron will...
Daily intake of magnesium, calcium, potassium, selenium and iron
