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Foods with Which to Fight Winter Depression- Dark green leafy vegetables, which are rich in folic acid and magnesium, also have to do with serotonin production. Eating a delicious spinach salad is an excellent way to fight winter depression....
Benefits of Green Leafy VegetablesFolic acid in them fights depression and is valuable for pregnant women by preventing diseases of the neural tube of the fetus in utero....
Green Salad with Roasted VegetablesOnce the roasted vegetables are ready, add them to the lettuce, add the lime juice, walnuts, finely chopped parsley, carrots and curry.
Flavor it with extra salt, vinegar, or lemon if desired....
Green OnionsIt's crucial to note that the zinc in green onions is a lot higher in comparison to other green vegetables....
Green CheeseAccording to the minority that have managed to taste it, it can be combined with leafy vegetables and nuts....
Green BeansThe duration of storage of green beans is not large. Like most fresh vegetables, they can fade in 2 days, lose their fresh green color and develop specks....
Green TeaDaily cup or two of green tea can be a powerful ally in the fight against heart disease. Chemicals in tea inhibit the oxidation of cholesterol....
Green LentilsThe green lentils also combine very well with vegetables, especially carrot and tomato and in the company of caramelized onions is a must-try French cuisine suggestion....
Walnuts Fight Colon CancerThey are thought to protect against a number of diseases and ailments, including prostate cancer, obesity, harmful radiation, diabetes, high blood pressure, depression, insomnia, premature aging, decreased...
The fight against high cholesterolGreen tea prevents the formation of cancer cells and helps prevent cardiovascular disease. Green tea also favorably affects the metabolism of the body....
How to Fight Sugar Cravings?Therefore, you must concentrate and try to eat at regular intervals and have three meals for the day and if you feel hungry in between - satisfy your hunger with a fruit, a vegetable, milk or some nuts....
Yoghurt Helps us Against DepressionExperts believe that the probiotics found in yoghurt improve people's mood, since they have an effect on the function of the brain. Past studies confirmed that these bacteria affected the minds of rodents but so far it...
Fish Protect Women Against DepressionIt was found that in men, the consumption of fish delicacies did not have much of an effect on the feeling of depression, while in women, a 6% decreased risk of depression was observed....
Green SmoothieClean and wash the spinach. Peel the kiwi and apple and clean it from its seeds.
Put everything in a blender, add water (up to half of the blender bowl) and blend until you have a smooth mixture....
Green GazpachoMash the garlic; the remaining ingredients should be finely chopped.
All ingredients are mixed and pureed with a blender.
The gazpacho is served cold and sprinkled with croutons....
Green FocacciaRemove the green focaccia from the oven.
Cut the homemade focaccia into 4 pieces, as 1 piece you can eat for breakfast and 3 pieces for lunch.
Enjoy!...
Green MayonnaiseBoil the spinach for 2-3 minutes in salted boiling water and then strain it well.
Combine all of the ingredients and mix everything well.
It is suitable for sausages, ham and other meat dishes. It also goes well with...
Green OmeletteWhip the eggs with salt and black pepper.
Add the finely chopped onions, garlic and parsley.
Stir the products well and braise them in the heated oil 2-3 min. on each side.
Serve the omelette with a salad of tomatoes...
Lamb with Green Garlic and Green OnionsCut the meat into servings and put it with the chopped garlic and onions in a deep pot.
Add the oil, paprika, chopped spearmint and parsley. Salt it and sprinkle with the flour.
Leave it on low heat until the meat is...
The Fruit That Helps Fight VirusesA new American study has come to the conclusion that the aromatic and tasty tropical fruit pineapple could be our ally in the fight against covid-19....
Glazed VegetablesClean and peel the vegetables. Cut them lengthwise. Melt the butter in a large pan and add the vegetables, sugar, salt and pepper.
Add enough water to cover the vegetables....
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Green Smoothie with Avocado and Green Tea
