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Laws of healthy eatingFood and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are:
1....
11 Jan.
Health Benefits of Eating Green BeansThis is completely undeserved because this food is healthy, affordable and traditional.
The annual, heat-loving and moisture-loving plant is suitable for eating both fresh and canned....
05 Aug.
Golden Rules for Making Turkish CoffeeBefore we move on to the golden rules for making Turkish coffee, we need to focus on the utensils that are needed....
06 Feb.
The Rules for Healthy CookingThese nutrients promote healthy brain function as well as cardiovascular health. You can also get the protein you need by eating beans and tofu.
Watch your portion size....
18 May
Healthy Cream of Mushroom SoupIn a pan with heated olive oil, briefly fry the finely chopped onion and the clove of garlic.
Add the mushrooms. Pour the vegetable broth and season with a pinch of black pepper....
15 Aug.
Healthy Cream of Zucchini SoupFor the healthy zucchini cream soup add 5 tbsp. of olive oil.
Add the finely chopped onion, 2 cloves garlic and 2 carrots. Stew the vegetables for 5-6 minutes....
29 June
A Healthy Version of Baked RollsAbout 22 pieces of baked rolls are made. They are baked in a heated oven at {180°C}.
The healthy version of bake rolls is ready....
11 Feb.
Top 10 Golden Rules for Making the Perfect PieHere's why we're going to introduce you to the 10 golden rules for making pie:
1. It's very important to work with quality products, the water and butter for the pie crust need to be cold....
09 Aug.
If you're not Eating Pears you're Depriving yourself of Good HealthHealth benefits from the consumption of pears:
- For diabetics - pears have a low glycemic index (GI) - just 38....
16 Sept.
The Effects of Unhealthy EatingListen to your body
The key to healthy eating is not most of the time in a set of rules written on paper, but in habits created over time....
17 May
Golden CocktailHeat up the sugar slowly until it caramelizes.
Combine the water with the citric acid, bring to a boil, add it to the sugar and bring to a boil once again.
Boil until the sugar is completely dissolved. Cut the lemons...
09 Jan.
Golden CakePut the golden cake to bake in a moderate oven until it turns golden brown and cracks.
Remove the cake from the form before it has cooled completely and sprinkle it with powdered sugar....
26 Mar.
Healthy Sources of FatsBy the way, these healthy fats help not only with the battle against cancer but are also good for cardiovascular system health and against obesity. The list of health benefits is a long one....
11 July
Baba Vanga's Advice on Health and EatingThe famous Bulgarian prophetess Baba Vanga advised people on all kinds of issues, including healing and eating. Using her gifts, she has healed thousands of people, telling each one of them what exactly they must do....
19 Feb.
The Unbelievable Benefits of Eating PeasGreen peas provide nutrients that are important for maintaining bone health....
26 Oct.
Top 7 Benefits of Eating RaspberriesHere are the top 7 of the biggest benefits of eating raspberries:
Raspberries may prevent cognitive decline
If you want to reduce your chance of memory loss as you get older, eat more raspberries....
18 Feb.
The Benefit of Eating Raw FoodIt is believed that it is healthy to consume sixty percent of the products raw and forty - thermally processed.
Sprouts are one of the most healthy products preferred in raw food diets....
08 Mar.
The Benefits of Eating Soaked AlmondsEating a handful of almonds every day can slightly lower bad cholesterol, reduce the risk of heart disease, and improve heart health....
22 Feb.
Basic Rules for the Preparation of PastriesThis is only true if we follow the basic rules for the preparation of a fluffy pastry or cozonac. If you have not mastered them however, you are bound to fail....
27 Nov.
Fluffy Golden MekitsiServe the mekitsi with a jam of your choice and feta cheese. Fry very quickly to a golden color....
23 Apr.
Golden Vegetable PaellaAdd the 2 types of rice to the pan and stir. Cook for about 2-3 min. Pour the rest of the broth in the pan, along with the zucchini pieces and saffron. Stir well and put the mixture to boil. Remove the grease....
29 July
Golden Vegetarian PaellaAdd the 2 types of rice and saute for 2-3 min.
Pour in the broth, pumpkin and saffron, stir, bring to a boil and lower the heat to a minimum. Put a lid on and saute for 15 min....
01 Sept.
Turkish Golden CakesPut walnuts in the middle opening of each.
Smear each with a beaten egg yolk and put the oven dish in a preheated {200 °C} oven for about 40 min. for them to get a golden color....
08 Sept.
Golden Cheese BreadServe the golden cheese bread warm in the center of your table so that everyone at the table can take a bite of the fluffy cheesy balls with a slightly crispy crust.
Enjoy your meal!...
03 May