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Foods Rich in MagnesiumPeas - The fiber, vitamins, minerals and amino acids in peas recommend this food in any healthy diet, especially due to its high magnesium content....
Foods Rich in ChlorophyllChlorophyll is usually accompanied by iron in food, but the vitamins, minerals and enzymes contained in green foods sources of chlorophyll are more valuable....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Foods Rich in Beta-CaroteneSee some of the foods rich in beta-carotene below:
Carrots
Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called....
Foods Rich in Vitamin B6Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates.
Bananas
Bananas are among the most preferred fruits to eat....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Which Foods are Rich in Selenium?Now we will find out through which foods with selenium we can get this much-needed trace element.
Nuts
All nuts, especially Brazil nuts, are a very good source of selenium....
Tryptophan Rich FoodsSometimes certain foods make you feel relaxed and other times they make you sleepy. These are some of the foods containing tryptophan....
Bread with FiberFiber bread contains white refined flour to which wheat bran is added mostly, known for its extreme richness in fiber. In addition, such a bread can be enriched with other types of bran, nuts and seeds....
Products, Rich in CalciumThese foods are high in fiber, healthy fats, protein, as well as antioxidants, B vitamins and minerals such as magnesium, copper, potassium, and selenium....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Dietary fiberMany foods contain 5 or more grams of fiber and taking them in their entirety, unprocessed, is extremely beneficial for your health. In the course of processing, foods lose part or all of their fiber content....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Foods High in ZincBelow is a list of the most recommended foods, which are rich in this mineral....
Which Fruit are Rich in Cellulose?Cellulose is a water-insoluble compound that belongs to the fiber group. This group also includes gelatin, pectin, lignin and mucilaginous substances....
Foods Rich in Antioxidants
Which Foods are Rich in Folic Acid?
Vegetables that are high in fiber
What Drinks are Rich in Iron?
