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Foods Rich in ChlorophyllChlorophyll in this way appears as a very powerful antioxidant. The valuable thing about it is its purifying properties. It contains the element magnesium and takes care of the strength of bones and muscles with it....
Foods Rich in FiberBerries are in the spotlight due to their antioxidant power, but let's not forget about their fiber bonus....
Foods Rich in Beta-CaroteneSee some of the foods rich in beta-carotene below:
Carrots
Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called....
Foods Rich in Vitamin B6Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates.
Bananas
Bananas are among the most preferred fruits to eat....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Which Foods are Rich in Selenium?Now we will find out through which foods with selenium we can get this much-needed trace element.
Nuts
All nuts, especially Brazil nuts, are a very good source of selenium....
Tryptophan Rich FoodsSometimes certain foods make you feel relaxed and other times they make you sleepy. These are some of the foods containing tryptophan....
Products, Rich in CalciumThese foods are high in fiber, healthy fats, protein, as well as antioxidants, B vitamins and minerals such as magnesium, copper, potassium, and selenium....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Antioxidant Hot DrinkSweeten with brown cane sugar, as the taste of the medicinal decoction is very strong and rich.
This powerful antioxidant hot drink - a mix of spices, has incredible qualities and a high energy content....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Foods High in ZincIt has a strong antioxidant effect
Zinc is an excellent antioxidant, which neutralizes free radicals by binding to them....
Which Fruit are Rich in Cellulose?Due to the valuable benefits of the substance cellulose, it is important to consume foods with its participation.
A great source of cellulose are some fruit that have both nutritional and taste qualities....
Rich Quinoa SaladIn their place, put the strained chickpeas with oil and spices and cook, stirring, for about 3-4 minutes.
For the dressing, mix the ingredients in a bowl....
Which Foods are Rich in Folic Acid?
What Drinks are Rich in Iron?
Which Fruits and Vegetables are Rich in Magnesium?
The Three Most Effective Antioxidants
