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All Good Reasons to Eat More CarrotsYou suffer from diabetes: eating boiled carrots, carrot cakes or carrot salads can cause your blood sugar to rise....
08 Sept.
Reasons to Eat SlowerGood digestion is another reason to eat slowly. Food that is well-chewed is absorbed more quickly and easily than large swallowed bites....
02 Sept.
A Few Reasons to Eat CherriesHere are some essential reasons to eat cherries:
1. Cherries contain large amounts of potassium. This helps regulate heart rate and blood pressure;
2....
14 Aug.
Ten Reasons to Eat Goji BerriesGoji berry, the superfood that is gaining more and more popularity, must be present in your menu. Its consumption brings many benefits. Here's what they are:
Better digestion. The fruit favors the production of digestive...
24 Oct.
Carrot Juice – 5 Reasons to Love ItBelow are 5 main benefits of carrot juice!
Carrot juice for healthy and young skin
Thanks to the content of beta carotene, which is transformed by the body into vitamin A, carrot juice takes care of the skin....
24 Mar.
Eat More Pears to Remain YouthfulFor this reason, all nutritional supplements with boron, medicine for internal intake, as well as eyedrops and dermatological ointments that contain it, must be taken under strict medical supervision....
20 Jan.
Five Reasons to Stop Stuffing Yourself with Sweets!Here are 5 good reasons to stop eating sugar:
1. Rejuvenation - or in other words, slowing the aging process....
12 May
Eat More Sweet PotatoesSweet potatoes are also known as batatas. They are a little larger than the regular potatoes we are familiar with, more elongated and exceptionally rich in vitamins and minerals. This makes them remarkably good for...
03 Dec.
Why Eat More Quail Eggs?Lysozyme contained in quail eggs has a negative effect on the development of cancer cells and also promotes the elimination of radionuclides from body tissues - for this reason quail eggs are recommended for use by people...
14 June
Carrot Temptation (Carrots with Eggs)Wash, peel and grate (on a large grater) the carrots, then stew them in a pan, together with the butter, for about 10-15 minutes. Add the chopped parsley, salt and turmeric. Stir....
12 Nov.
CarrotsIt is assumed that one of the reasons for the appearance of allergies is weak immunity and regular intake of the juice helps to strengthen the body's defenses....
08 Sept.
Why Should We Eat More Strawberries?Strawberries, this wonderful gift of Mother Nature, are a real fruit temptation! They entice with their appetizing appearance, pleasant aroma and irresistible taste. It is no coincidence that they are the main ingredient...
01 Dec.
Why Should We Eat More Sorrel?Sorrel is a common perennial herb that eagerly sprouts from the ground each spring. Native to Europe and Asia, sorrel is rich in vitamin C and is particularly aromatic.
Sorrel can be cultivated easily in most temperate...
07 Aug.
Why Should We Eat More Beetroot?Do you like beets? Maybe you add them to the salad because of the sweet taste that complements the other ingredients perfectly? Or you use them for various energy bombs in the form of a shakes or smoothies? Congratulations...
06 Dec.
Why Should We Eat More Avocados?The avocado is a fruit rich in monounsaturated fats. The human body easily processes them into energy, helps absorb fats from other foods. Add avocado to salads and soups. This way, your body will have protection against...
12 Oct.
Why Eat More Onions Every Day?There are no vegetables that do not contribute to your health, but onions are vegetables that are among the first in the ranking. Onions are a good source of vitamins, minerals and fiber and are known to offer a variety...
19 June
A More Special CakeSeparate the egg whites from the yolks (the eggs need to be at room temperature). To the whites, add most of the sugar and beat with a mixer to a thick consistency....
12 July
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Five Ways to Boil PotatoesPotatoes provide many nutrients to our daily menu. When boiled, we can use them as a garnish to a dish or for a potato salad. It is not difficult to boil a potato and you probably do it the same way every time. Next...
18 Feb.
Why Should We Eat Celery More Often?That's one of the reasons why it's so popular with dieters....
27 Jan.
Why Should We Eat More Spicy DishesThere are many myths in nutrition and the more non-standard a food is, the more contradictory the ideas surrounding it are. When it comes to unusual taste qualities, spicy foods hold the championship.
Opinions about them...
24 Feb.
Tomato Sauce with Carrots in JarsMash the vegetables. Mix everything and fill into jars.
Add salt - 1 teaspoon per jar, seal and sterilize them in an electric sterilizer for 15 minutes after they start boiling....
08 Feb.
Several Reasons to Consume Fresh GarlicImproves blood circulation - another excellent reason for more regular consumption of fresh garlic....
30 Sept.
Several Reasons to Drink Rosehip TeaRosehip tea is one of the oldest medicines used in folk medicine. It is made from the fruit of the rosehip bush, which appear after the flowers have fallen. All types of rose hips are edible and differ only in taste....
02 Apr.
5 Reasons Not to Drink CoffeeAnd now let's focus on 5 reasons for not drinking coffee or at least not overindulging in it....
10 Mar.