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Five Foods That Will Turn you Into a GeniusUnarguably, intellect is a combination of factors, among them genes, environment, education and so on. But often people neglect the fact that it also depends to a great degree on proper diet.
It turns out that the foods...
With These Foods You Can Reduce Your WaistlineIt contains a large amount of protein as well as probiotic cultures, which prevent bloating.
You can add fruit to skimmed milk to make it tastier. To have a slim waistline you need to reduce your fat intake....
Five easy ways to lower your blood pressureDid you get your dose of lycopene today? If you ate a green salad with fresh chopped tomatoes, then you have not only had a healthy dose of powerful antioxidants, but have taken significant steps to reduce your blood...
ProbioticsPickles and sauerkraut are also rich in probiotics because they ferment naturally. But to preserve the probiotics in them, do not put any vinegar in the marinade; water and sea salt are sufficient....
The Diet That WorksFew are the people that eat natural and healthy foods.
Obesity is not good for us and our health....
Fruits that Can FreezeDiverse speculations and statements that try to convince us that the presence of frozen foods in our menu is healthy persist. According to some studies, these products are useful because they are frozen before they lose their...
Five Foods That Cause HungerDid you know there are foods which, instead of filling us up, actually make us even hungrier? The following 5 foods need to be consumed along with other products for balance.
Dried fruits
Dried fruits raise blood...
Grapefruit Diet That Helps You Lose 5kg In 12 DaysGrapefruit is known to successfully help with weight loss and is often present in diets.
A grapefruit diet, followed for 12 days, will free you from at least 5 kilograms of excess weight.
However, it is very important...
What Foods to Add Chives toChives are among the the easiest plants to grow, both in a garden, as well as in a pot at home. It is drought resistant and rarely succumbs to diseases and pests.
All it needs to grow is a sunny area and nutrient-rich...
Which Dishes to Add Cumin toCumin is an ancient spice, originating from Asia. Today it can be found all over the world. There are vast plantations in Chile, Morocco, Syria, India and other countries.
This traditional spice is widely used...
Which Dishes to Add Savory toSavory is among one of the oldest spices, known to even the ancient Romans, who seasoned every dish with it. In the 1st century BC, the ancient Roman poet Virgil looked after plantations of savory, claiming that the honey...
Why Add Cardamom to Coffee?Every housewife loves to delight her loved ones with delicious culinary delights. It is the spices that can help bring out all the flavors of your dishes. One of them is cardamom, which is often used in the preparation...
What Foods to Add Cayenne Pepper toCayenne pepper - one of the hottest spices in the world. It is a particularly spicy reddish pepper. Its name comes from the Cayenne river, where these chili peppers grow.
In its pure form, the spice is essentially...
Nutmeg - which dishes to add it toNutmeg is a natural drug - overdose may cause nausea and hallucinations, so use it in moderation.
Which food is best to add nutmeg to?...
Five Ways to Boil PotatoesPotatoes provide many nutrients to our daily menu. When boiled, we can use them as a garnish to a dish or for a potato salad. It is not difficult to boil a potato and you probably do it the same way every time. Next...
Five Reasons to Eat WatermelonOn the flip side, eating excessive amounts of watermelon can lead to numerous unpleasant side effects - it is a known natural diuretic....
How Not to Diet!Following a diet should not turn into a hobby because of possible health risks. But do we know what not to do? There is very little talk about what the major mistakes are when going on a diet and what we should definitely...
How To Can TomatoesTo successfully preserve tomatoes, you must use fresh tomatoes, healthy with a smooth surface and without any damage on them. Another important feature when buying or picking tomatoes for canning is that you should choose...
Natural gifts to calm the nervesMilk is a good source of calcium, which has natural tranquilizing effect. Plus, oatmeal and milk are comfort food that has a calming effect on most people....
What Happens to Your Body When You Eat Grapes?The benefits of this natural gift are known even in Ancient Greece - the wise Greeks at one time treated many diseases with this berry and maintained the general tonicity of the body....
Diet PancakeThe cheese and egg are beaten and added to the bran. Bake in a well heated teflon pan, without oil....
Pizza, Fritter Dough That Can Last Up to 10 Days
Five Appetizing Guacamole Variations to Leave you Licking your Fingers
Add Several Years to your Life with Dark Chocolate
What Natural Sweeteners Can We Replace Sugar With?
