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Walnuts Protect Women from DiabetesWalnuts are globally known as brain food. The reason for this is their high concentration of omega-3 oils. To function properly, the human brain- which is composed of about 60% of structural fat, should receive regular amounts...
Superfoods that Protect from the FluThe most appropriate way is to protect ourselves from the initial phase - infection. And this can happen with the aid of the right foods, doctors recommend....
Pink Garlic Protects Foods from MoldGarlic is a perennial plant from the Allium genus. It is only found in cultivated form. It is thought to be the result of cultivation selection. The bulbous part (called the "head") is the one most often consumed. The garlic...
Reasons to Eat SlowerWhen you stuff yourself and practically don't chew your food, there is no way for you to taste what exactly you're eating....
Lunch Time Coffee Protects you from DiabetesIf you have a habit of not drinking coffee in the morning, but at noon, that means that your risk to get sick from diabetes is lower.
Believe that thanks to researchers at the University of Sao Paulo in Brazil, who...
Do it Yourself Tortellini with Cream SauceKnead a dough from the flour, eggs, olive oil and salt, leave it to sit for 30 min.
In the meantime, prepare a filling from the cottage cheese, eggs, feta and 1/2 the finely chopped basil....
What to eat after diarrheaThe infection usually lasts two days and is sometimes called "intestinal flu. " Diarrhea can be caused by:
• Infection by bacteria (the cause of most types of food poisoning)
• Infections by other organisms
• Eating...
How to eat for anemiaOther causes are infections and intoxications, malnutrition, digestive disorders and cancer....
When to eat different fruitsIt is known that we should eat at least five servings of fruits and vegetables a day. Different fruits should be eaten at different times of the day to give your body the most of their nutritional value.
Kiwi is best to...
What to Eat After Vomiting?When vomiting, it is recommended not to eat heavy and greasy foods. Some experts even recommend not consuming anything for at least 7-8 hours.
But if you cannot go without eating, experts advise to consume dry products...
Gastritis Diet: What to EatAvoid starving yourself - prolonged periods of not eating during the day should be limited.
Avoiding eating before bed - eating before bed is not a good idea....
How to Eat Bananas Properly?The banana is one of the oldest cultivated plants. Its homeland is considered to be the Malay Archipelago, where the population used it as food supplementing the fish diet. The name banana comes from the Arabic word banan...
What to Eat for Osteoporosis?Therefore, consumption of milk, dairy products, fish, meat, eggs and legumes, which are rich in protein, phytohormones and calcium, is a major recommendation....
Five Reasons to Eat WatermelonSummer is one of everyone's favorite seasons. There are many reasons to love it but among these is, undoubtedly, juicy watermelon. Slices of it are an invariable part of the summer dining table. Perfect for eating in the...
Five Reasons to Stop Stuffing Yourself with Sweets!Sugar and sugary foods are always tempting and have a calming effect but excessive consumption of them has detrimental effects on our health. As with all things, we shouldn't overconsume these sweet crystals but eat them...
How to Grill TurbotIt is best to use a double grill with a handle in which you can pinch the fish to make flipping easier.
Remove the entrails from the fish and wash and dry it....
How to Make LimoncelloThe uppermost part of the peel is grated on a fine grater, by being careful not to grate the white part.
Squeeze the juice from the lemons and remove the seeds....
Eight Products to Eat Every DaySubstitutes of carrots are mangos and pumpkins. They need to be eaten with olive oil, so the body can absorb the precious vitamin A....
Eat Red Peppers to Protect Yourself from Cancer
Chamomile Tea for Treating Infections
Eat Protein for Stronger Bones
Rosemary Protects the Brain from Stroke
Fragrant Thyme Protects the Brain from Dementia
Eat More Pears to Remain Youthful
