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Bread with FiberFiber bread contains white refined flour to which wheat bran is added mostly, known for its extreme richness in fiber. In addition, such a bread can be enriched with other types of bran, nuts and seeds....
04 May
Foods Rich in FiberMany areas of nutrition tend to be controversial, but dietary fiber is usually not one of them....
13 May
Dietary WafflesIn order for them to stay dietary, garnish them with sugar-free honey or homemade jam. Try to avoid having them with chocolate....
17 Oct.
Dietary Pumpkin BiscuitsThe oats are mixed with the grated pumpkin, banana, walnuts and coconut oil.
They are seasoned with honey and cinnamon. Knead a soft dough, which is left in the refrigerator for 1 hour.
The dough for the healthy biscuits...
16 Nov.
Dietary Peanut CookiesBake the dietary peanut cookies in a preheated oven at {200 degrees} until they're fully baked....
08 Nov.
Dietary Vegan CasseroleThe eggplant is cleaned and sliced. Salt them and leave them for 30-40 minutes, so that their bitter juice separates.
The mushrooms, garlic, tomatoes and onions are also cleaned and cut into large pieces.
Put everything...
03 Nov.
Dietary Tahini CookiesSprinkle the dietary cookies with sesame and bake them in a preheated {200 degree} oven until they're done.
Enjoy these dietary tahini cookies....
30 Oct.
Dietary Banana MuffinsBake the dietary banana muffins at {180 degrees} for about 35-40 minutes. After removing them from the oven, give them time to cool.
Before serving, you can decorate them with banana slices on top....
28 Oct.
Dietary Salmon PattiesThe salmon fillets are cut very finely or grinded in a meat grinder.
To the minced meat add finely chopped fresh dill, fresh parsley and spring onions, salt, black pepper, dried oregano, smoked paprika, mustard, raw eggs...
28 Oct.
Dietary Cheese SpreadBeat the cottage cheese and paprika, while gradually adding the water and oil.
Add the finely chopped onion and as much salt as you desire....
28 Oct.
Dietary Fruit MuffinsPut all of the products without the chia seeds and some fruit in a blender and blend them. Add chia seeds to the resulting mixture.
Stir and distribute the mixture in muffin tins.
Add the rest of the fruit and bake...
24 Oct.
Dietary Crunchy ZucchiniWash the zucchini well. Cut them into round slices, not too thick.
Sprinkle with a little salt and leave them to sit for about 15 min.
Then dry them and roll them 1 by 1 in the breadcrumbs, to which you've added a little...
29 June
Dietary Oatmeal CookiesKnead all of the products and shape the cookies from them.
Bake them onto kitchen paper at {160°C} in a preheated oven for about 10 minutes....
08 Apr.
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Dietary Oatmeal PancakesServe the finished dietary oatmeal pancakes warm with your favorite homemade jam, turkey fillet or fat free cream. They are suitable for both savory and sweet fillings.
Enjoy your meal!...
23 Mar.
Dietary Broccoli CasseroleWe can relax and eat, because it is dietary and very, very tasty. The dietary broccoli casserole is ready....
09 May
Dietary Strawberry BruleeDistribute the washed and sliced strawberries into six bowls. Distribute the yoghurt on top so that it covers the strawberries.
Melt the sugar with 2 tablespoons of water and leave it to caramelize lightly over low heat...
24 Sept.
Dietary Chickpea PattiesSoak the chickpeas and let them sit for at least one night.
Then blend them (if you have a food processor with a larger jug, use it, if not - blend them with a blender).
Add the other products.
Leave the resulting...
23 Sept.
Dietary Keto PancakesBeat the eggs with the milk and melted coconut oil. Add the flour, baking soda and chia and mix well until you have a homogeneous mixture.
Place a non-stick pan on the highest setting on the hob to heat up. If you do not...
05 Sept.
Dietary Banana BreadThe dietary banana bread is placed in the oven, once it is heated.
Switch on only the lower resistor wire for about 15 minutes, and then both until the banana bread is fully baked....
05 Sept.
Dietary Chocolate SouffleServe the dietary chocolate souffle warm with vanilla ice cream, a topping or something else....
30 Mar.
Homemade Dietary MayonnaiseOnce it has been blended a few times, the dietary mayonnaise is ready....
06 Feb.
Dietary Mashed PotatoesPeel and boil the potatoes. Meanwhile, finely chop the cucumbers.
After boiling the potatoes, the water is separated, but left aside to use later.
Mash the potatoes, add the pickle marinade and if necessary, add the...
06 Feb.