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Recommended Daily Intake of Goji BerriesThis provides 8 percent of the daily value for carbohydrates and 12 percent of the daily value for fiber.
A serving of the fruit contains 1 gram of protein, or 2 percent of the daily value for protein....
Daily Intake of Vitamin B5The recommended daily intake of vitamin B5 for adults is 5 milligrams per day.
The amount may vary depending on a person's age, gender, and overall health....
Recommended Daily Intake of Vitamin DRecommended daily intake of vitamin D
The European Food Safety Authority recommends 20 g per ml or 50 ml as a good value for all people.
In most cases, 4 drops a day of Vitamin D in liquid form are recommended....
Chia and Strawberry PuddingFill the glass with the remaining milky chia and decorate with a sprig of mint and strawberries on top.
Fabulously beautiful healthy dessert – Chia and Strawberry Pudding....
Mango and Chia PuddingPour some of the pudding and some of the mixed mango into a glass.
Serve it chilled.
The mango and chia pudding is ready....
Chia and Banana SmoothieIf you leave it for a while, the chia smoothie thickens and you can consume this way or dilute it with more milk.
An energy bomb for a wonderful start to the day - chia and banana smoothie!...
Pumpkin and Chia SmoothieAlso add chia seeds.
Serve the smoothie with a slice of orange.
The pumpkin and chia smoothie is ready....
Chia and Banana PuddingWonderful healthy chia dessert - quick, easy and delicious!
Enjoy my chia and banana pudding!...
Why and How to Soak Chia?Chia is known to the South American Indians
It has come to Europe from the New World. Today it is considered the food of the future because it is low in calories, but gives a lot of energy and contains good fibers. We...
How Do We Get the Daily Dose of Calcium We Need?An example daily intake with sufficient amount of calcium could look like this: in the morning we drink a tea glass of milk (250 ml), then we eat half a bucket of yogurt (200 g) and eat a piece of cheese (40 g) ....
Yogurt with Strawberries and ChiaIn a bowl, mix the chia seeds and yogurt and leave them overnight to swell up.
In the morning, pour oatmeal at the bottom of a glass, cover the oatmeal with yogurt and chia and a spoonful of honey....
Oatmeal with Chia and KiwiEnergy Oatmeal with Chia and Kiwi is a magical healthy breakfast that gives you energy to start a wonderful day....
Kiwi, Strawberry and Chia ShakeSoak the chia (chia) seeds in the water for about 30 minutes or until they swell.
Peel and cut the kiwi and clean and cut the strawberries too....
Quinoa and Chia Energy SaladStrain it from the remaining liquid and as it is in the strainer, leave it to cool.
Once this happens, add the seeds, nuts and season with olive oil, salt, dried parsley and the juice of half a lemon....
Avocado, Beets and Chia SaladSoak the chia in water to swell.
In a bowl, mix the ingredients, add salt and a little olive oil.
Serve the vegetable salad in a bowl....
Broccoli, Zucchini and Chia SoupTransfer the vegetable soup into a bowl, add chia seeds, pre-soaked in cold water, so that they swell up and stir.
The broccoli, zucchini and chia soup is ready....
Healthy Banana and Chia PuddingThe preparation of the pudding is done by first adding a few spoonfuls of chia and the pre-mashed banana into the cups or bowls that you want to use and then add the chia again and a few slices of banana to give it a different...
Vegan Chia and Semolina CakeBoil the semolina and oats.
Soak the chia for half an hour to an hour. After it swells and has absorbed the water, add the semolina and oats....
Dessert with Chia and BananaFor a more dietary or vegan cream with chia you can use vegetable milk and cream or another sweetener instead of honey, but then you may need to add a little more chia to thicken the chia and banana dessert....
Daily intake of magnesium, calcium, potassium, selenium and iron
Chia and Raspberry Dessert
Chia and Coconut Milk Pudding
