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Cream of Chard SoupServe the chard soup with croutons and a spoonful of cream or thick yogurt. If desired, sprinkle it with freshly ground black pepper.
Chard Cream Soup - healthy and very tasty!...
Charda GoulashCut the beef into thin slices and fry it in butter. Add the livers, seasoned with paprika, then add garlic and finely chopped chili pepper. Add salt to taste.
In a separate dish, sauté the finely chopped peppers, onions...
Oven-Baked TroutServe the oven-baked trout with boiled potatoes with Swiss chard....
Green Smoothie for the Immune SystemChard has been said to be one of the healthiest leafy greens – a superfood that provides us with so many nutrients and vitamins that it's hard to even list them!...
Mangold - Spinach's Little-Known CousinIt's also called chard and spinach beet. This is a vegetable whose only edible parts are the leaves. They look similar to spinach leaves but take longer to prepare....
Symptoms of Iron DeficiencyChard
1 cup of chard leaves contains 4 mg of iron, which is more than 170 grams, which a beef burger gives you....
How to Beat Evening HungerThis will charge you with energy and alleviate your ravenous hunger.
4. When preparing your dinner, cut the products into smaller pieces....
Protein BreakfastThis protein breakfast is a very tasty way to charge up your energy and it's gluten-free!...
What to Eat When You Have AnemiaThese are: spinach, kale, arugula, chard, spinach, sorrel and others.
Some leafy greens, such as chard, contain folic acid - vitamin B9. A diet low in this vitamin can cause folic acid deficiency anemia....
Savory Cauliflower MuffinsTheir spicy finish thanks to the cayenne pepper adds a special charm to them, but if they are prepared for children, of course, it is best to avoid this ingredient....
Strawberry BrownieThe warm-cold contrast adds an unique charm to this dessert!
Tip: If you are not going to serve it right away and the brownie has cooled down, just put it in the microwave for a while....
BourbonBourbon is aged in charred oak barrels....
Mood Boosting FoodsOne of the best suggestions is chard. The high magnesium content is the reason why this vegetable, representative of the green leaves, is preferred....
Guacamole BreadThe charm of this bread is that its core is somehow juicy, moist and very soft, which is due to the avocado. Just because the core is slightly moist does not in any way mean, that it has an aspect of rawness....
Italian Savory PieThere are countless variations for this basic savory pie recipe, ranging from savory puff pastry pie with ricotta, spinach and fountain to savory puff pastry pie with chard and ricotta, which includes a lighter homemade pasta...
PotassiumGood sources of potassium are: chard, mushrooms and spinach....
Nero d'AvolaServing Nero d'Avola
With their velvety charm, wines from Nero d'Avola can transform a plain evening into a fantastic celebration. But to reveal its flawless charm, however, the drink needs to be slightly cooled....
Vegan Potato Patties with Chard
Spring Porridge from Orach, Chard and Goat Cheese
Oven-Baked Beans with Nettles and Greens
Irresistible Quiche with Spinach, Dock and Cream
How to Make Chocolate Drops for Pastries?
How to Reduce the Size of a Recipe
Egg Custard with Mascarpone, Chocolate and Muesli
