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Beta CaroteneIn addition to the alpha carotene and beta-cryptoxanthine, beta-carotene is among the most commonly consumed carotenoids in different types of diets....
Foods Rich in Beta-CaroteneBetacarotene is a dye that is used to make vitamin A. It is an important antioxidant for the body. It also serves to support the skin, immune system and eyes.
Its benefits include reducing the oxidation of molecules...
CarotenoidsThe most famous are the carotenoids beta-carotene, alpha-carotene, gamma-carotene, lycopene , lutein, beta-cryptoxanthine, zeaxanthine and astaxanthine....
Corn is a SuperfoodStudies have found that corn is rich in carotenoids, and more specifically in beta-cryptoxanthin. According to the experts, this carotenoid reduces the risk of lung cancer....
The Benefits of Nectarines and PeachesNectarines have small but good concentrations of other antioxidant vitamins such as vitamin A, vitamin E and flavonoids, polyphenolic antioxidants, lutein, zeaxanthin and beta-cryptoxanthin....
Lutein and ZeaxanthinUnlike beta-carotene, alpha-carotene and beta-cryptoxanthin, these two carotenoids are not considered "provitamin A" compounds because they do not turn into retinol in the body - the active form of vitamin A....
The Amazing Benefits of Carrot JuiceBesides being delicious, carrots are extremely healthy. They are a source of some very important nutrients for health. Experts recommend drinking carrot juice every day and the benefits of this will be visible only after...
WatermelonWatermelon also contains a natural pigment called beta-cryptoxanthin, which can protect our joints from inflammation.
Vitamins A, B6 and C in watermelon help the skin to be hydrated, smooth and elastic....
Weight Loss with the Dukan Diet. Allowed FoodsPierre Dukan is a nutritionist who, for more than 30 years, has been the most widely read diet author in France. He wrote 19 books, the most famous of which is "I don't know how to lose weight".
The nutritional regime...
Lamb Skewers with Horseradish SauceBeta the cream with the soft butter and white wine. Add grated horseradish root.
Optionally, you can add white pepper and salt. The sauce is served with the finished skewers....
What is Lycopene and Why is it Important?Lycopene is a type of natural pigment, which is part of carotenoids. It is responsible for the pleasant and deep red color of some fruit such as tomatoes, watermelon, papaya, pink grapefruit, apricots and many others....
CornConsuming foods rich in beta-cryptoxanthine, an orange-red carotenoid contained in large amounts in corn, that can significantly reduce the risk of developing lung cancer....
Carrot Juice – 5 Reasons to Love ItCarrot juice is one of the healthiest drinks available to us and we should not miss out on its consumption whenever we have the opportunity.
Carrot juice contains many vitamins and minerals necessary for the proper functioning...
What Does Persimmon Contain?Persimmon belongs to the Ebenaceae family.
These orange late autumn fruit are a rich source of vitamins. Including high content of vitamin C and beta carotene, which ranks it among the fruit, which are good for the immune...
What Does Watermelon Contain?Watermelon is one of my favorite fruit. It is very tasty and refreshing in the summer. It is believed to have originated in Africa. These delicious fruit were grown in Egypt and India as early as 2500 BC.
There are over...
Five Reasons to Eat More CarrotsThe origin of carrots can be traced back in time to about 5000 years ago, with historical documents and pictures. No one knows exactly when the 1st carrots appeared because a lot of people mistake them for parsnips, a...
Eat More Sweet PotatoesSweet potatoes are also known as batatas. They are a little larger than the regular potatoes we are familiar with, more elongated and exceptionally rich in vitamins and minerals. This makes them remarkably good for...
Apricots - a Unique Gift from NatureThere is no better alternative than the food we get directly from Mother Nature. And she gives us countless opportunities to meet our nutritional needs every season of the year.
The apricot is one of the most anticipated...
The Tastiest Fall Foods That are Also HealthyFall is the season when our body prepares for the cold months, when we are less active physically, while we also eat a lot less fresh fruits and vegetables. At the same time, this is the season when flus, viruses...
The Healthiest Foods That Everyone Should EatAn extensive study has listed the top 15 foods that are most beneficial to our health. American nutritionists recommend for these products to be constantly present in our diet.
1. Avocado - avocados decrease the...
A Few Reasons to Eat CherriesBesides cherries being very tasty and loved by all of us, they are also extremely useful. In cherry season, don't miss an opportunity to eat these delicious red fruits, because you will only be a bonus to your health....
Pumpkin: Nutritional Value, Benefits and How to Prepare it
Eat and Avoid Getting Sick: Immunity-Boosting Vegetables
How to Know What Vitamins Our Body Needs and How to Get Them?
Carrot Soup for an Upset Stomach
